Made of valine, isoleucine and leucine, branched-chain amino acid or BCAA is the preferred choice of fitness enthusiasts, personal trainers, runners, crossfitters and bodybuilders to achieve healthier, fitter and leaner bodies.
If you’re looking for the best amino acids for muscle growth some of the options include BCAAs and EAAs. It’s important to know key facts about the two types so you can make the best choice when you select an amino acid supplement.
Phenylalanine is a form of amino acid that is essential which means the body creates some amount of it but does not produce enough required amount which means it needs to be complemented through food intake.
Threonine is an amino acid that is one of the building blocks of proteins. Threonine is one of the 10 essential amino acids that mean your body can’t make it and thus get from food sources.
Tyrosine is an amino acid that the body produces naturally. You can also take supplements with these amino acids. They can provide various benefits with few tyrosine side effects.
Cysteine is a semi-essential amino acid that means the body can make it but in insufficient quantity. Your body can make cysteine only if there’s a sufficient amount of vitamin B12, folate, and vitamin B6.
Serine is one of the non-essential amino acids that your body needs for metabolism. Non-essential means your body can make the amino acids without the need to obtain from food.
Amino acids play important roles in processes including the regulation of immune function. They have also shown effectiveness in muscle development. They can benefit the body especially the digestive, immune, reproductive and nervous systems.
Tryptophan is an amino acid that shows potential in addressing depression, anxiety, and sleep issues, among others.
Regardless of age or race, female muscle growth relies heavily on the types of amino acids being consumed.