Polar amino acids are usually the amino acids generally exposed on the surface of proteins and they are the ones with side structures that participate in hydrogen bonding.
Muscle recovery may also be due to any muscle loss brought about by other factors such as injuries and prolonged inactivity.
Made of valine, isoleucine and leucine, branched-chain amino acid or BCAA is the preferred choice of fitness enthusiasts, personal trainers, runners, crossfitters and bodybuilders to achieve healthier, fitter and leaner bodies.
Arginine is very important amino acid for our bodies.
Amino acid when consumed at a moderately safe dosage, won’t do you harm.
Did you know that some chemicals can have an effect in your brain? These chemicals can boost your mood and avoid depression.