Is tryptophan an amino acid? In short, yes. Tryptophan, an essential amino acid, serves several important purposes, including nitrogen balance for adults as well as development in infants. Also, it creates niacin, which will be essential in making the neurotransmitter called serotonin. There are two forms of tryptophan. One is...
You must have heard many things about amino acids. But we hear a lot of things daily. We don’t know what things are true and what things are not. So what are amino acids exactly? What are the nine essential amino acids? Why do we call them essential? What do...
Does soy sauce cause blood sugar spikes? This is a key issue to determine whether or not certain foods like soy sauce glycemic index will affect your blood sugar levels. Fun Face: 1 tablespoon of soy sauce often includes two-thirds of your daily sodium intake. Soy sauce includes basic ingredients...
Have you considered Gamma-Aminobutyric Acid (GABA) supplements? Fun Fact: Chemist Eugene Roberts first reported in 1950 that the brain contained GABA amino acids. It’s now considered one of the 20 amino acids in the human body and brain neurotransmitter that blocks certain signals. As with considering other amino acids, it’s...
Are you looking for dietary supplements to improve heart health? There are various options, including the amino acid l carnitine. This amino is related to the body’s ability to turn fat into energy. So you might be wondering whether or not it can result in a healthier heart through this...
Coconut aminos are suggested to be the perfect alternative to popular soy sauce, especially in Japanese and Chinese cuisine. People who seek to reduce their salt intake, eliminate soy, or avoid gluten are on a constant lookout for these coconut aminos. As a result of this demand, a lot of...
Are you dealing with cold sores? These can be tough to treat because they cause a lot of pain and discomfort. The good news is there are many treatments available. How about amino acids for cold sores, do they work? This might be a surprising one since it involves the...
Is lysine essential amino acid? This is one of the 20 aminos in the human body. They’re consumed from food and supplements. It’s important to get all 20 aminos and sometimes people have to get more NEAAs from food/supplements. Lysine is an important amino for different functions related to proteins,...
Ever heard of enzymes? Well, those guys do a whole lot more than you can imagine. Enzymes facilitate so many reactions that take place in the body. Without these enzymes, so many things would be slowed down in the body. Today we will be taking a look at protease enzymes....
Are you looking for a healthy way to add more protein to your diet? If so then you should consider the ancient food bone broth. Humans have been producing this since early human history. Fun Fact: The use of bone broth in Traditional Chinese medicine (TCM) dates back to 2500...