Are you a fan of black beans? Fun Fact: Beans including black beans are high in lectins, which some health experts believe are unhealthy. However, while the lectins are controversial there’s no doubt that beans themselves are superfoods. In fact, it’s often recommended people consume beans or peas daily due...
What amino acid supplement should you pick? There are many options including one called branched-chain amino acids (BCAAs). This is a blend of three aminos that are essential amino acids (EAAs). Fun Fact: The powerhouse amino Leucine was discovered in cheese in 1819. EAAs must be consumed with food and...
The high protein found in gelatin amino acids makes it an ideal choice for recovery patients. Some people take gelatin supplements. Collagen and gelatin both contain the same proteins and several lab tests suggest that including gelatin in your diet may supply some benefits. Gelatin is produced by processing animal...
One of the industries that have greatly grown over the years happens to be that of protein powders. The truth is that a whole lot of people now opt for protein powders. There are a lot of brands and different varieties available for people to opt for. Many people that...
Amino acids are pretty well known within health circles as some of the most critical and important types of compounds essential for the proper function and health of the body. There are twenty (20) amino acids and all of them play a special part in ensuring that certain biological processes...
People look for different ways to further improve their health and wellness. Most will go for a tried and tested exercise routine coupled with some form of eating strategy or diet program. However, some would go the extra mile and look for supplements that boost their healthy diet and exercise...
Does your body have enough of the amino tryptophan? It’s one of the 20 amino acids, and it’s important to have enough of each of them. That’s because they have different functions for the body and mind. Tryptophan was discovered over a century ago in a milk protein. This amino...
There is a long list of amino acids that are available in foods and drinks that we take. You would be mistaken to think there are only 20 amino acids. There are a lot of amino acids out there. It’s just that many of them haven’t gained as much recognition...
Yeast is naturally rich in nutrients. Its nutrition profile is indeed amazing. Do you know that about 40 to 50 percent of yeast is protein? That implies that the nutritional yeast amino acid profile would be quite impressive. That is not the only thing to wonder about. About 30 to...
Can amino acids be non-conditional AND essential? It’s possible in some situations when the body doesn’t produce enough of particular amino acid. Fun Fact: Six of the 11 non-essential amino acids are “conditionally essential.” In other words, the body produces the amino acids normally but sometimes doesn’t make enough of...