You might have noticed a warning in the label of some diet sodas saying, “Phenylketonurics: Contains Phenylalanine”. But what is phenylketonurics? Several people decide to stay away from diet sodas with this warning because they don’t know what the word means. They say this word sounds very scary. But is...
For the human body to survive, it needs several macro-nutrients, one of which are the amino acids. These amino acids play vital roles in the body. There are 20 amino acids and are divided into two- essential and nonessential amino acids. Essential Amino Acids And Their Functions Essential Amino Acids...
In 2012 the dietary supplement market in America witnessed sales of about $32.5 billion. This is to show that a lot of Americans make use of these supplements. The amino acid supplement is a popular one, especially among weight lifters and bodybuilders. Lately, the amino acid Arginine for heart health...
Have you considered bee pollen supplements? Honey is often considered as a food source since it is high in antioxidants and is loaded with other nutrients. There’s no question that honey is one of the world’s healthiest foods. It is also a good substitute for white sugar since it’s a...
For some time now, adrenal fatigue has become quite popular among the growing population. At first, just very few had any idea what this condition is all about. But now we can say that a larger number is now aware of what adrenal fatigue is all about. So what is...
In recent years, specialized diets have been on the rise. Like paleo and keto diets, these diets have brought coconut to the spotlight. It has become the go-to source of fat in many people’s diets, especially those who want to lose weight. One popular coconut product is liquid aminos or...
Do you have to memorize all 8 essential amino acids? If you’re taking a chemistry class or are in medical school, it can be tough to memorize lots of technical terms. One way to do that is by using a “mnemonic.” This is a pattern of things like letters and...
Are you consuming enough protein? Most adults need 0.0g of protein per kilogram of body weight. If you’re not consuming enough protein it will produce various signs including amino acid imbalance symptoms. Besides a protein deficiency, you could also experience a lack of certain amino acids. This includes the 9...
Protein provides amino acid benefits for infants, kids, and adults. Fun Fact: Infants need more protein/pound of body weight compared to adults. It’s one of the three macro-nutrients so it’s critical for infants, toddlers, and kids to get enough of it for good health. Newborns first get protein from breast...
Athletes happen to be one group of people that opt for supplements the most. And that’s because supplements are highly needed. They mainly opt for amino acid supplements. The reason for this is because of the role of amino acids in the muscle. Our muscles are made up of proteins....