glutamic acid in women

Glutamic Acid Benefits and Risks

The glutamic amino acid is an important substance for our body to continue living hassle-free. Its most important contribution so far is the fact that it is one of the main building blocks of protein. Meaning, it has a relevant contribution to the immune system and many more systems in...

asparagine

What is Asparagine and Is It Safe?

Asparagine refers to a non-essential amino acid that can be made by your body. Named after asparagus, asparagine was first isolated from asparagus in 1806 and it’s found mostly in plant proteins like potatoes and, of course, asparagus. Asparagine is related to aspartic acid, an amino acid that is a...

capsules alanine

What Does Alanine Do for Your Body?

Alanine has been reproduced in different versions and forms but all as a supplement. It is produced as pills, gels, liquid, and many more. Up until now, it remains as a favorite supplement by athletes and anybody who undergoes extraneous physical activities in their day to day lives. Be wise...

leucine in tomyum soup

Leucine Benefits and Food Sources

Before we tackle leucine, its benefits and food sources, let us get to know first about its nature. Leucine is a type of amino acid that is essential for the needs of our body.   Amino Acids The amino acid is sometimes referred to as the building block of life....

ginger hair girl with cysteine

What is Cysteine for?

Cysteine is a semi-essential amino acid that means the body can make it but in insufficient quantity. To ensure your cysteine levels are adequate, you’ll need to obtain it from food sources or supplements. Cysteine forms one of the building blocks of glutathione - an important antioxidant that can protect...

serine in eggs

What Foods are High in Serine?

Serine is one of the non-essential amino acids that your body needs in metabolism. Non-essential means, your body can make the amino acids without the need to obtain from food. In 1865, Cramer obtained the first serine from silk thus the name serine from Latin “sericum” that means silk. Later...

phenylalanine in capsule

Phenylalanine: Benefits, Risks, and Sources

Those who suffer from fatigue, depression, low dopamine, low pain threshold, vitiligo may benefit from an amino acid called Phenylalanine. It may even help those who are for a way to manage weight. There are three types of Phenylalanine. Those present in food are called L-Phenylalanine, while synthetics are referred...

tyrosine deficiency

Tyrosine Deficiency: What Will Happen?

Does your body have enough tyrosine? Also called L-tyrosine, tyrosine is one of the non-essential amino acids in human bodies. It’s “non-essential” because you don’t have to get it from food like others. Amino acids are known as the building blocks of protein. If you’re doing moderate-level work like exercising...

l-glutamine man lifting

L-Glutamine Benefits and Side Effects

What is L-glutamine? And, how does it help our body? Before we explore the function of L-glutamine, let's take a look at how amino acids work.   Amino Acids, the Body's Building Blocks Amino acids perform duties as building blocks for protein in our bodies. They are very important and...

l-carnitine

How Does L-Carnitine Help Your Body?

We often see this in TV commercials and print advertisements. L-carnitine is among the ingredients used in supplements and weight loss products. An amino acid-derived compound, L-carnitine got its name from carnus. This is a Latin term that means flesh. This is because the compound was first extracted from meat...