phenylalanine in capsule

Phenylalanine: Benefits, Risks, and Sources

Those who suffer from fatigue, depression, low dopamine, low pain threshold, vitiligo may benefit from an amino acid called Phenylalanine. It may even help those who are for a way to manage weight. There are three types of Phenylalanine. Those present in food are called L-Phenylalanine, while synthetics are referred...

tyrosine deficiency

Tyrosine Deficiency: What Will Happen?

Does your body have enough tyrosine? Also called L-tyrosine, tyrosine is one of the non-essential amino acids in human bodies. It’s “non-essential” because you don’t have to get it from food like others. Amino acids are known as the building blocks of protein. If you’re doing moderate-level work like exercising...

l-glutamine man lifting

L-Glutamine Benefits and Side Effects

What is L-glutamine? And, how does it help our body? Before we explore the function of L-glutamine, let's take a look at how amino acids work.   Amino Acids, the Body's Building Blocks Amino acids perform duties as building blocks for protein in our bodies. They are very important and...

l-carnitine

How Does L-Carnitine Help Your Body?

We often see this in TV commercials and print advertisements. L-carnitine is among the ingredients used in supplements and weight loss products. An amino acid-derived compound, L-carnitine got its name from carnus. This is a Latin term that means flesh. This is because the compound was first extracted from meat...

essential amino acids

Essential Amino Acids and Their Function

Obtained from food, essential amino acids are organic compounds which the human body cannot produce. Top sources include poultry, eggs, meat, and other animal proteins. They play important roles in processes including the regulation of immune function. They have also shown effectiveness in muscle development. Moreover, they can benefit the...

c1 esterase inhibitor

C1 Esterase Inhibitor: Purpose, Process, Risks

What is the C1 esterase inhibitor? Our immune system is the main fighter of foreign organisms and infection in our body. It is the main reason why our body gets past infections and inflammations. Your body also forms antibodies and proteins, all with the intention of also protecting your body...

What AMPK does

AMPK: What It Does and Where to Get It From

An amp-activated protein kinase or simply AMPK is a type of enzyme that is known for its support in regulating metabolism. The amp-activated protein kinase is different from cAMP-activated protein kinase. The two terms are not to be confused because both have different functions. Also, another term used when referring...

tryptophan

What is Tryptophan and Where Can You Get It?

Tryptophan is a type of amino acid that is usually found in plant and meat-based proteins. Other terms used to refer tryptophan includes L-tryptophan, L-trypt, L2-amino3-propionic acid, or L-triptofano. It is an essential nutrient, meaning our body can’t produce it. And, daily consumption is necessary for us to fully benefit...

leucine

What Does Leucine Do for Our Body?

In the lives of bodybuilders and professional athletes, they are in need of better sources of vitamins, mineral, and nutrients. And, most importantly, energy. For them, basic food and exercise are not enough. They need something better, something more effective, something more useful like leucine. What is Leucine? Leucine, known...

Do Avocados Have Protein?

Do Avocados Have Protein?

Avocados are actually one of the few fruit items that get acknowledged as having significant levels of protein. But how true is this? Do avocados have protein? The short and simple answer would be a resounding yes, avocados do have protein content. Truth be told however, avocados are not a...