tryptophan

What is Tryptophan and Where Can You Get It?

Tryptophan is a type of amino acid that is usually found in plant and meat-based proteins. Other terms used to refer tryptophan includes L-tryptophan, L-trypt, L2-amino3-propionic acid, or L-triptofano. It is an essential nutrient, meaning our body can’t produce it. And, daily consumption is necessary for us to fully benefit...

leucine

What Does Leucine Do for Our Body?

In the lives of bodybuilders and professional athletes, they are in need of better sources of vitamins, mineral, and nutrients. And, most importantly, energy. For them, basic food and exercise are not enough. They need something better, something more effective, something more useful like leucine. What is Leucine? Leucine, known...

Do Avocados Have Protein?

Do Avocados Have Protein?

Avocados are actually one of the few fruit items that get acknowledged as having significant levels of protein. But how true is this? Do avocados have protein? The short and simple answer would be a resounding yes, avocados do have protein content. Truth be told however, avocados are not a...

Ketogenic Amino Acids

Best Amino Acids for the Ketogenic Diet

The ketogenic diet is a diet focused on consuming a high fat, low-carb diet designed to increase weight loss, energy and address different energy needs during workouts. It is currently a popular diet as it requires meal tracking and calorie counting and instead focuses on what people can actually consume...

Female Muscle Growth

Amino Acids for Female Muscle Growth

Protein is important for muscle growth and amino acids are the building blocks of proteins. There are around eighty (80) amino acids and only twenty (20) of them are used by the human body. Out of these twenty (20), eleven (11) can be produced by the human body while 9...

ketogenic diet

Can the Ketogenic Diet Help with Depression?

If you live with a depressive disorder, you may want to supplement your prescribed treatment with complementary and alternative medicine, and even improve your diet and exercise routines. The ketogenic diet has been used to treat a handful of health conditions such as epilepsy, as going under ketosis has been...

l-lysine

L-Lysine: How Does It Help Your Body?

With today’s hectic schedule and voluminous workloads, people are constantly looking for ways to improve their health and physical condition, including their overall wellness. Various food items and health products are now available to help individuals achieve their goal of losing weight and attaining enhanced health. However, there are some...

bcaa and creatine

BCAA and Creatine: What You Need To Know

Our current lifestyles and constantly online work transactions require us to sit in front of computer screens for extended periods of time. The regular requirements of the human body such as healthy foods and an active lifestyle can sometimes be overlooked due to the various modern conditions experienced by individuals....

is quinoa a complete protein

Is Quinoa a Good Source of Protein?

Quinoa has been garnering a lot of media attention particularly from health buffs and wellness gurus.  It is continuously acknowledged as a healthy grain that can provide all the protein needs of the body. The good news is that we can answer the question, “Is quinoa a complete protein?", with...

Aromatic Amino Acids

Aromatic Amino Acids Explained

Aromatic Amino acids (AAA) are generally nonpolar amino acids that have aromatic side rings. These types of amino acids generally absorb ultraviolet light. The side rings of these amino acids are actually determined as aromatic due to the number of electrons present in their side rings. These side rings can...