You would hear people say things like “It would be okay by me to eat ice cream all day” Well, from the tone of their voice you can tell just how much they love ice cream. For many, it could be cake, chocolate, candy, fruits soda, and many other foods. But the sad truth there is it isn’t healthy. Too much of anything is no good. For foods like fruits and veggies, you might be thinking taking too much would be a great idea. But it isn’t. That’s why some people have issues with an all-fruit diet. Simply eating fruits as your meal has been proven to be a good diet for weight loss. Some find it beneficial for the immune system. Well, we’ll take a look at all the other benefits it offers.
An all-fruit diet is one of the most restrictive diets out there. There’s a limit to what you can eat. Some people go strictly all fruit and do not include any other food. For some, they include a bit of veggie, nuts, and seeds. This is a bit better than the total all-fruit diet. Anyway, let’s find out what exactly this diet is all about. It’s not just about knowing what a diet is but also how to do the diet. So many people have ended up with wrong results because they didn’t get the full picture as to how the diet should be done. But not to worry we’ve got you covered.
All Fruit Diet
This diet is known to be a restrictive form of a vegan diet. In this diet, no forms of animal products are allowed. And this includes dairy. People following this diet eat basically raw fruits. Some take a few dried fruits, vegetables, nuts, and seeds. Other foods such as tubers, legumes, and grains are a no-no. Also, cooked foods of any kind are not allowed. Even fruits that are cooked are avoided in this diet.
When it comes to this diet there isn’t any specific way of doing the diet. People have different preferences and agendas. Some only eat fruits that have fallen from the tree and not plucked fruits. Some only eat fruits gotten from local farms while some eat fruits gotten from malls. Either way, the main aim is to base your diet solely on fruits.
There are actually some benefits that come with this diet. But if you look at it closer there are also many risks that come with this diet. And one major risk is malnourishment. A lot of the nutrients needed by your body for normal functioning aren’t available with this diet. And nutrient deficiency just puts you at greater risks of other health conditions.
How to Start an All-Fruit Diet
It’s important that you know how you should transition from eating other foods to eating only fruits.
- Take things slow: This is not a diet you start suddenly. You start by removing the foods slowly. It’s important that you don’t remove all the foods all at once. That’s so that your body can get used to the transition slowly. Reduce consumption of grains, caffeine, alcohol, animal products, and processed foods slowly. Slowly add raw fruits, nuts and seeds, and vegetables.
- Have a plan: It’s important that you have a plan when following this diet. This would help you have an idea of what you would eat on a daily basis. Some stick to eating 3 meals in a day. While some eat about 4-5 meals in a day. Choose which one you would prefer and then get a list of preferred fruits. That way you are well-prepared.
Here are some guidelines that can help you with following this diet.
- Let fruits be the main dish of your meal. Side dishes can be a bit of veggie and nuts.
- Try to soak either the fruits or vegetables before eating. This makes them completely raw.
- When eating the fruits don’t mix them up. You have to wait for about 90 minutes to eat a different fruit.
- There’s no limit as to the number. Eat as many fruits as you can. The goal is to eat until you’re full.
- Try to consume oily fruits whenever you eat. This would help provide a source of fat to the body.
- Consume a very little amount of dried fruits.
- Consume a lot of fluids. Water is very important. This would help keep you hydrated. You can also consume natural fruit juices. It would be hard to make fresh fruit juices at home.
- Don’t eat if you are not hungry.
Benefits of an All-Fruit Diet
- Good source of fiber: Fruits are great sources of fiber. And fiber helps lower the cholesterol level in the blood. At the same time, it improves bowel movements.
- Good source of vitamin C: Many fruits such as red peppers, oranges and strawberries contain a good amount of vitamin C. And with that, they boost your immune system. And the risk of having an infection reduces.
- Good source of potassium: Fruits such as mangos and bananas are great sources of potassium. And potassium helps maintain your blood pressure. At the same time, it helps with the regulation of fluid balance in the body.
- Rich in antioxidants: The fact that fruits are rich in antioxidants is a great benefit. It helps the body fight against inflammation. It helps limit the number of free radicals that are produced in the body.
- High in folate: Fruits like mangoes and oranges are high in folate. And folate is needed for the production of RBCs. Also, they are very important for fetal growth.
People opt for this diet for different reasons such as:
- Losing weight
- Avoiding to cook
- Staying morally superior
Even though this diet is very restrictive, many people still opt for it. The benefits it offers are so enticing that people can’t resist them. Well, people have tried out this diet and it has worked for them. So it wouldn’t be a bad idea to try out an all-fruit diet.