A woman in a yoga pose

Histidine Function and Food Sources

What is histidine and where can we get from it? Histidine is an essential amino acid. It is also referred to as a metalloprotein as it can combine and generate metals (like copper and iron), which support proper functioning of some organs. Since it is an essential amino acid, adults...

glycine female

How Glycine Benefits Your Body

There are both natural and synthetic nutrients that are readily available that can help us achieve a healthy and beautiful body – we just need to know what they are so that we can make proper adjustments and practical changes. For example, do you know that there is one simple...

A woman jogs outdoors early morning

What is Taurine and Is It Safe?

What is Taurine? Amino acids are important in the building of proteins, so that protein can build the muscles. But one particular amino acid does not contribute to the building of protein. It is called taurine. And, if you ever heard about conditional essential amino acids, taurine is one of...

Threonine is an amino acid that is one of the building blocks of proteins

Threonine Benefits and Top Food Sources

Threonine is an amino acid, a building blocks of proteins. As it is among the 10 essential amino acids, your body can’t make threonine on its own. You need to get from food instead. Before heading to the best sources of threonine, let's first discuss what its benefits are.   What Are...

proline in hands

Proline Function, Benefits, and Sources

Proline is one of the 20 amino acids that fall under the classification of non-essential amino acids. This means the body can synthesize it, as well as source it from food and supplements. Abundant because the bones, cartilage, skin, teeth, hair, tissues have traces of this amino acid and the...

Methionine is an essential amino acid group that must be obtained from food sources.

Methionine Benefits, Safety, and Sources

Methionine is an essential amino acid group that must be obtained from food sources. Like cysteine, methionine contains sulfur and benefits the body through angiogenesis or the process of new blood vessel formation from pre-existing vessels. In 1921, John Howard Mueller first isolated methionine.   What are the Benefits of...

L Tyrosine ADHD

L-Tyrosine Benefits in ADHD

One of the medical conditions that have been affecting many kids nowadays is the attention deficit hyperactivity disorder. I first heard this term more than two decades ago when my younger brother was diagnosed with this condition. At first, we were not able to explain the challenges we are having...

women with L-tyrosine benefits

Top 7 Benefits of L-Tyrosine

Are you considering dietary supplements? The US National Institutes of Health (NIH) reports the industry is worth $37 billion the US alone. This offers consumers many options about which ones to pick from. These supplements can improve your health in several ways including L-tyrosine benefits. Not all supplements are beneficial...

isoleucine

What is the Function of Isoleucine?

Boosting your levels of isoleucine may amp up your energy and endurance from physical activity. As an essential amino acid, your body can't produce isoleucine on its own. But you can get them various protein sources like eggs, seaweed, soy, and meat. Of course, you can increase isoleucine by taking...

aspartic acid

What is Aspartic Acid?

Aspartic acid, or scientifically known as L-aspartic acid, is a form of amino acid. It is part of the building blocks team that when united, forms what you call the other macronutrient—protein. The aspartic acid is one of those amino acids that partake in forming the building blocks of protein....