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BCAA vs EAA: How To Choose The Best Amino Acid For Muscle Growth

Are you looking for the best amino acids for muscle growth? Fun Fact: The average amount of muscle built in one month is 1-2 pounds. There are different types of amino acids including branched-chain amino acids (BCAAs) and essential amino acids (EAAs). These are related since BCCAs are some of...

Glutamine Amino Acid Structure

Amino Acids Glutamine: Benefits, Uses, and Side Effects

Your body needs the amino acid glutamine to carry outlets of its functions. This amino acid not only serves as protein’s building blocks but it is also vital for immunity. It also has a part to play in your intestinal health. The body produces glutamine naturally and it can also...

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What Are The Most Important Amino Acids For Hair Growth?

Our hair is considered our crowning glory and rightfully so. This is because the hair is such a prominent feature and is really such a noticeable part of our body specifically because it sits right on top of our heads. So when we encounter problems with our hair particularly in...

phenylalanine supplement spilling from bottle

Is Phenylalanine Bad for You?

Phenylalanine is a form of amino acid that comes in three (3) different types of compounds: D-Phenylalanine is the variant that is synthesized making it ideal for use as a supplement. DL-Phenylalanine is a combination of L-Phenylalanine, and D Phenylalanine which can also be developed in a laboratory setting and...

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10 Proven Benefits Why Are Amino Acids Good For You

Why amino acids are good for you asks about the questions on the benefits of amino acids on the body. Knowing the benefits of amino acids can help you use the right natural foods and supplements to sustain health or answer deficiencies.  What are amino acids? Amino acids are building...

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The Best Amino Acids For Anxiety

Individuals can experience a lot of negative sensations throughout the day depending on the situation and the people they encounter. Stress, worry, and anxiety are all normal bodily reactions that come and go and these sensations will usually have temporary biological effects as well such as faster heartbeat and decreased...

lysine for herpes

Lysine for Herpes: Does It Work?

Lysine is amongst the essential amino acids that have a crucial role in your body. In fact, it is such a crucial kind of amino acid that it is one of the main components of the protein structure. Protein is such an important part of the human body because protein...

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What Are The Benefits of Phenylalanine?

Do you feel happy and hopeful right now? Do you ever feel satisfied after eating a good meal? Do you remember things very well? How about that nice skin tone you’ve always wanted? What if we tell you that there is one chemical in the body that influences all of...

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Phenylalanine: Danger And Its Health Benefits

You would agree that supplements are a good way of getting the nutrients you can't get from your food. Supplements are great and doctors advise we take some certain supplements regularly. But the truth is that taking supplements in excess could pose harm. For instance, taking excess phenylalanine could lead...

woman hands on tummy due to leaky gut pain

Taking Amino Acids For Leaky Gut, Does It Help?

There are a number of health conditions that can greatly affect the comfort and quality of life of patients. Of course, most individuals will try to avoid or prevent these adverse health conditions from ever happening. One way to do this is of course to observe a healthy lifestyle where...