soy sauce in a small glass bowl

Healthy Alternative To Soy Sauce That Is Gluten and Soy Free

Soy sauce is one staple condiment that has graced many restaurants and kitchen. It is prevalent in Asian traditional cuisines and other recipes like those for soups, comfort foods, and homemade sauces. However, a lot of people are searching for healthy alternatives to soy sauce due to its gluten and...

Amino Acids In Cottage Cheese

Amino Acids In Cottage Cheese: The Best Protein You Can Eat

Protein is very vital for keeping cravings away. It also helps to build lean muscle, as well as dropping some excess pounds of fat. But experts tell us that protein consumption is not as easy as just eating proteins from food. The most important factor is where you are getting...

magnesium amino acid chelate

Uses And Benefits Of Magnesium Amino Acid Chelate

Have you considered a magnesium amino acid chelate? This product is used to make it easier for the body to absorb magnesium. The US Food & Drug Administration (FDA) recommends adults get up to 420mg of magnesium daily. This mineral has several functions that help the body to function like...

Bragg's Coconut Aminos

Bragg’s Coconut Aminos, All-Purpose Seasoning

Braggs products have been around for a century, and have continued to improve the lives of many; Bragg's Coconut Aminos is one of the newer health products for those with soy sensitivities.  Liquid Aminos is precisely how it sounds that it is: amino acids in liquid form. Exactly what you...

woman sad while eating a bowl of vegetable salad

What Is Phenylketonurics?

You might have noticed a warning in the label of some diet sodas saying, “Phenylketonurics: Contains Phenylalanine”. But what is phenylketonurics? Several people decide to stay away from diet sodas with this warning because they don’t know what the word means. They say this word sounds very scary. But is...

muscled man sitting inside the gym drinking protein shake

What Are Essential And Non-Essential Amino Acids?

For the human body to survive, it needs several macro-nutrients, one of which are the amino acids. These amino acids play vital roles in the body. There are 20 amino acids and are divided into two- essential and nonessential amino acids.  Essential Amino Acids And Their Functions Essential Amino Acids...

man with chest pain due to heart disease

Arginine: The Amino Acid Supplement For Heart Failure

In 2012 the dietary supplement market in America witnessed sales of about $32.5 billion. This is to show that a lot of Americans make use of these supplements. The amino acid supplement is a popular one, especially among weight lifters and bodybuilders. Lately, the amino acid Arginine for heart health...

A spoonful of bee pollen granules from a jar

Bee Pollen: Protein Content And Amino Acid Composition

Have you considered bee pollen supplements? Honey is often considered as a food source since it is high in antioxidants and is loaded with other nutrients. There’s no question that honey is one of the world’s healthiest foods. It is also a good substitute for white sugar since it’s a...

woman with adrenal fatigue

Best Amino Acids For Adrenal Fatigue

For some time now, adrenal fatigue has become quite popular among the growing population. At first, just very few had any idea what this condition is all about. But now we can say that a larger number is now aware of what adrenal fatigue is all about. So what is...

spponful of coconut aminos

How Coconut Aminos Are Made

In recent years, specialized diets have been on the rise. Like paleo and keto diets, these diets have brought coconut to the spotlight. It has become the go-to source of fat in many people’s diets, especially those who want to lose weight. One popular coconut product is liquid aminos or...