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Category: Fitness

10 Benefits Of Squats For Weight Loss

Posted on October 2, 2021 (September 29, 2021) by admin
benefits of squats

Squats are one of the best exercises for weight loss and for the improvement of other components of fitness such as strength and power output especially when done right

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What Are The Components Of Physical Fitness?

Posted on October 1, 2021 (September 29, 2021) by admin
components of physical fitness

Physical Fitness is composed of Cardiovascular endurance, Muscular strength, muscular endurance, flexibility, and body composition which are all crucial for overall health.

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How Many Steps To Burn 100 Calories? Plus The Best Steps Calculator Apps To Try

Posted on September 30, 2021 (September 29, 2021) by admin
how many steps to burn 100 calories

Generally speaking, 2000 steps can burn 100 calories, and 10000 steps can burn 500.

Posted in FitnessTagged Apple Store walking, GoogleFit AndroidLeave a comment

What Are The Worst Exercises For People Over 40? Plus Tips On How To Start Getting Fit

Posted on August 12, 2021 (August 11, 2021) by admin
Group of people over 40 exercising

Exercise has some sort of anti-aging benefits, but it can’t stop the aging process. Here are some tips on the best and worst exercise for people over 40.

Posted in FitnessTagged best workout for 40 year old man, exercise after 40, how to start getting fit after 40, strength training over 40Leave a comment

Lean Mass Calculator: How to Calculate Ideal Lean Body Mass

Posted on June 29, 2021 (June 28, 2021) by admin
Lean Mass Calculator

The lean mass calculator is useful in knowing your lean body mass. But not a lot of people know about this so we will be explaining how to go about this here.

Posted in FitnessTagged BMI and muscle mass calculator, calculator lean body mass chart, ideal lean body mass, muscle mass percentageLeave a comment

List Of Upper Body Exercises For Beginners

Posted on October 10, 2020 (October 5, 2020) by admin
Woman holding dumbell

For beginners exercising may not be as easy as it seems. That’s why you need guidance as to the exercises you can do. Let’s take a look at a list of upper body exercises you can try out.

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Histidine Function and Food Sources

Posted on September 13, 2019 (September 13, 2019) by admin
A woman in a yoga pose

Histidine is also referred to as a metalloprotein as it can combine and generate metals (like copper and iron) that support proper functioning of some organs.

Posted in FitnessTagged amino acid, metalloprotein, ProteinLeave a comment

What is the Function of Isoleucine?

Posted on April 23, 2019 by Katherine Sales
isoleucine

Isoleucine, an amino acid has a lot of superior benefits for physical strength and movement. This amino acid is especially beneficial in our muscles which makes a lot of sense in terms of its association to sports.

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AMPK: What It Does and Where to Get It From

Posted on April 12, 2019 (April 18, 2019) by Katherine Sales
What AMPK does

AMPK is a type of enzyme that is known for its support in regulating metabolism. Its activation is influenced by age, sleep behavior, genetics, physical activity, cortisol levels, and diet.

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What are Nonpolar Amino Acids?

Posted on March 5, 2019 by Katherine Sales
Nonpolar Amino Acids

Nonpolar amino acids are the amino acids that are not charged (neither positive or negative) or more precisely, amino acids that are neutral in nature due to them having equal numbers of amino and carboxyl groups.

Posted in Amino Acids, Fitness, HealthTagged Amino Acids, diabetes, Health benefits, Stress and anxietyLeave a comment
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