Older adults can feel worried and anxious over what the future holds as their health and overall wellness changes over time. Most of these changes result in slower metabolic functions, weakened immune response, and physical strength and energy levels that are lower. It is no longer surprising then that the said older adults will look for ways to improve their overall health and wellness by observing a healthy diet, following an exercise routine, and taking some form of supplement that can help improve their physical wellbeing and youthfulness. One such supplement is creatine which can provide older individuals with some impressive health and skin benefits to help alleviate the signs of aging. If you want to know more about this supplement, then read on to find out more!
Creatine: A Brief Introduction
Creatine is a compound that is organic and composed of three amino acids namely L-methionine, glycine, and L arginine. The body can produce creatine via the pancreas, kidneys, and liver and can help people increase their energy supply all over the body’s cells and tissues. In addition, athletes consider creatine as an excellent supplement for boosting their performance in sports and working out. Creatine is also considered a safe form of supplement and is popular the world over due to its effectiveness as a health supplement particularly in enhancing strength and in the building and development of muscles.
Creatine’s Anti-Aging Benefits To The Skin
Creatine is referred to as the energy reservoir of the skin and for good reason. It is considered one of the go-to supplements of individuals who want to retain their youthful skin and reverse the aging process. This aging process is something that is unavoidable and inevitable but there are currently cosmetic products that are potent in terms of helping people maintain skin that is healthy, smooth looking, and beautiful for the longest possible time.
Creatine can be found in the skin naturally and as stated earlier, it can serve as the skin’s reservoir for energy and can help supply cells with the energy they require. Creatine can also be used when energy is needed at a later time as it can be used for recharging and powering up the cells. Similar to other amino acids, proteins, and oils, an individual’s ability to naturally produce creatine can get reduced or impaired as the aging process creeps in. This means that it is crucial for older adults to apply creatine supplements on the skin topically to ensure that the skin can retain its elasticity and beauty and take advantage of creatine’s anti-aging benefits.
What Are The Other Health Benefits Of Creatine?
Listed below are some of the health benefits of creatine:
1. Creatine can help in energy production by the muscles’ cells
Supplements with creatine can increase the muscles stored phosphocreatine. These acids can aid in the production of ATP or adenosine triphosphate, a crucial molecule for cells to support basic functions of life and for energy. However, this ATP can be broken down for energy production during workouts or exercise routines. ATP resynthesis rate can contribute to limiting an individual’s capacity to constantly dish out optimal performance, as the reproduction of ATP is slower than you can actually use it. Supplements with creatine can help increase the stores of phosphocreatine which can allow for the production of more ATP while conducting exercises that are high intensity.
2. Creatine can help other muscle functions
Creatine is a supplement that is popular particularly for those looking to add to their overall muscle mass. It has also been observed that creatine can have numerous cellular pathways altered to herald the growth of new muscles. One example is its ability to enhance protein formation and develop new fibers for the muscles. In addition, creatine can help increase the muscle’s water content. This process can aid in the increased size of the muscles through what is called cell volumization. There is also some research to suggest that decreased myostatin can be caused by creatine supplementation. Myostatin is a molecule associated with stunted muscle growth and development. As such, having this myostatin reduced can lead to faster muscle buildup.
2. It helped improve performance during exercise routines that are considered high-intensity
The increased ATP production brought about by creatine supplementation means that high-intensity workouts may be improved and enhanced by taking creatine. Some of the variables boosted by creatine during exercise include the individual’s brain performance, recovery, muscle mass, fatigue resistance, the endurance of the muscles, the ability to sprint, ballistic power, and strength. Compared to other supplements that are usually just beneficial for athletes at advanced levels of competition, creatine can help individuals regardless of their level of fitness or athletic prowess. One study also showed that exercise that is high intensity can be improved by around 15% by creatine.
3. Creatine can help fight against the symptoms of Parkinson’s Disease
There is evidence to suggest that creatine can help fight off the symptoms of Parkinson’s disease through better dopamine management. Dopamine is one of the brain’s crucial neurotransmitters. Those with Parkinson’s disease can lead to reduced dopamine in the brain which can all contribute to the various symptoms of the disease such as speech impairment, reduced muscle functions, and tremors. Creatine has been associated with improved dopamine levels, particularly for laboratory test animals such as mice.
Creatine Skincare Products and Supplements
Below are some of the best skin products with creatine:
- Q10 Power Night cream- This product from Nivea contains Q10 with creatine which can help aid in the fight against wrinkles. It is suitable for all types of skin, safe for those with sensitive skin, and is certified ant-aging.
- Q10 Power Pore Refining Day Cream SP15- This product from Nivea is ideal for normal skin, contains SPF 15, is certified anti-aging, and can also help in moisturizing the skin to ensure that it remains supple and healthy.
- Q10 Power Eye Cream- This product from Nivea promises to improve the wrinkles in and around the eyes and has a powerful firming formula.