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Month: March 2019

Do Avocados Have Protein?

Posted on March 26, 2019 (March 26, 2019) by Katherine Sales
Do Avocados Have Protein?

You know avocados are rich in nutrients. But is protein one of them?

Posted in Amino Acids, Diet, HealthTagged Fiber, folate, Health benefits, significant source of proteinLeave a comment

Best Amino Acids for the Ketogenic Diet

Posted on March 26, 2019 by Katherine Sales
Ketogenic Amino Acids

There are number of amino acid supplements ideally used by ketogenic dieters such as leucine, lysine, phenylalanine, isoleucine, threonine, tryptophan and tyrosine.

Posted in Amino Acids, DietTagged Amino Acids, Diet, Health benefits, Keto, Keto Diet, Ketogenic, Ketogenic and glucogenic amino acid, ketogenic diet, Ketosis, Muscle repairLeave a comment

Amino Acids for Female Muscle Growth

Posted on March 26, 2019 by Katherine Sales
Female Muscle Growth

Regardless of age or race, female muscle growth relies heavily on the types of amino acids being consumed.

Posted in Amino AcidsTagged female, female muscles, Health benefits, muscle fibers, muscle growth, muscle mass, ProteinLeave a comment

Can the Ketogenic Diet Help with Depression?

Posted on March 26, 2019 by Katherine Sales
ketogenic diet

The ketogenic diet has been used to treat a handful of health conditions such as epilepsy, as going under ketosis has been proven to have anticonvulsant properties.

Posted in DietTagged depression, Diet, Keto, Keto Diet, Ketogenic, ketogenic diet, KetosisLeave a comment

L-Lysine: How Does It Help Your Body?

Posted on March 26, 2019 (April 19, 2019) by Katherine Sales
l-lysine for females

L-lysine is important as the muscles need it for growth and turnover.

Posted in Amino AcidsTagged amino acid, Building Block of protein, l-lysine supplementationLeave a comment

BCAA and Creatine: What You Need To Know

Posted on March 14, 2019 by Katherine Sales
bcaa and creatine

Those wanting to up their body’s muscle building capability will more likely go for BCAAs while those who wish to improve their body’s energy production and efficiency will go to creatine.

Posted in Amino Acids, HealthTagged Amino Acids, bcaa, creatine, Health benefits, muscle building, muscle powerLeave a comment

Is Quinoa a Good Source of Protein?

Posted on March 14, 2019 (March 14, 2019) by Katherine Sales
is quinoa a complete protein

There are a number of other health benefits of Quinoa aside from protein and those looking for a healthier alternative to meats may look into this healthy and nutritious whole grain food item.

Posted in Amino Acids, Diet, HealthTagged Fiber, Health benefits, magnesium, vitamin B, whole grainLeave a comment

Aromatic Amino Acids Explained

Posted on March 14, 2019 by Katherine Sales
Aromatic Amino Acids

These types of amino acids generally absorb ultraviolet light. The side rings of these amino acids are actually determined as aromatic due to the number of electrons present in their side rings.

Posted in Amino Acids, HealthTagged Amino Acids, Amino acids with aromatic side rings, histidine and tyrosine, phenylalanine, tryptophanLeave a comment

Top 10 Vegan Foods that are High in Protein

Posted on March 14, 2019 (March 14, 2019) by Katherine Sales
high protein vegan foods

We need protein in our diets. For vegans, however, this can be quite a challenge as protein is usually found in animal byproducts such as meat, dairy, and poultry.

Posted in Amino Acids, Diet, HealthTagged Fast food, food items, high in protein, potato chips, Protein rich, Vegan, Vegan FoodLeave a comment

L vs. D Amino Acids

Posted on March 14, 2019 by Katherine Sales
L vs. D Amino Acids

There are key differences between the various types and classifications of amino acids. One such distinction would be between L Amino acids and D amino acids.

Posted in Amino Acids, HealthTagged Amino Acids, building blocks of protein, Plane polarized light, side chainLeave a comment
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