We all know that vitamin-C is a very important antioxidant. But what’s the deal with liposomal vitamin C? Is it as effective as regular vitamin C or even more, as many people claim? We will evaluate the claims on liposomal vitamin-C in this article. Read on
For beginners exercising may not be as easy as it seems. That’s why you need guidance as to the exercises you can do. Let’s take a look at a list of upper body exercises you can try out.
Pea protein is one of the various protein supplements you can pick. One key issue is pea protein isolate amino acid profile. There are few plant-based foods that are complete proteins including soybeans.
Could amino acid l-theanine and caffeine be a good morning combo? This could change your breakfast foods to include coffee or tea with the amino acid. What are the benefits?
Is soy sauce vegan or not? What soy sauce substitutes are vegan? Read on to find out!
Amino acid L-Theanine is commonly found in green tea and black tea, as well as some mushroom types.