All around the world, grocery stores now stock lots of packaged hemp seeds. What caused the sudden hype on these non-psychotropic cannabis seeds? Do they also give booze? Well, if anything, they will only give you big health booze. They are not high enough in THC to have the same effects as their mother plant. Although it doesn’t get people high, hemp seeds are beginning to reign when it comes to holistic health and healthy eating. The profile of amino acids for hemp seeds is amazing. If only for this reason, you need it in your diet. But then, there is even more to hemp seeds than the amino acids in them.
Hemp is grown for various reasons. But there is a particular variety that is specifically grown for farming purposes. This variety has only tiny bits of THC in it. THC is the chemical compound responsible for the high feeling that people get from cannabis. Even the tiny bits of THC in agricultural hemp seeds are removed in the course of processing. So you have nothing to worry about as regards addiction. Hemps seeds are safe. They are also highly nutritious. A single ounce would give you 10.3g protein, containing various aminos. You won’t be wrong if you call it a superior protein and amino source. It is not only rich in aminos, but it is also easily digestible and its absorption is optimal too. This makes it an ideal amino boost for athletes. In this article, we will give you 6 reasons why you need hemp seeds in your diet.
Amino Acids for Hemp Seeds and Other Top Benefits
Various nutrient components makeup hemp seeds. Many of these components are vital health foods. These seeds are very rich in amino acids, healthy fats, and other essential nutrients. With all of these, they would doubtless help the overall health of your body.
Here are a few reasons why you should start incorporating hemp seeds into your diet:
1. They contain aminos and other nutrients
Hemp seeds are highly nutritious. Their size may be small, but they are bog in nutrient profile. They are packed with serious nutritional powers. To start with, they contain two major proteins; namely albumin and edestin.
When both of these proteins get into your body, they digested very easily and break down into significant amounts of all 9 essential aminos. The protein profile of hemp seeds is similar to what you will find in eggs. This makes them great alternative protein sources for vegans and vegetarians.
Hemp seed’s amino content is top-notch among plant sources. That alone is enough reason to start adding this superfood to your diet. But then, we are just getting started. There are many more nutritional benefits you can get from hemp seeds.
They contain a unique, healthy mix of fatty acids too. These are very vital for both beauty and health. They are also super-rich in fiber, although most of the fibers are mainly in their outer shell. Anyways, even when you remove the shells, you would still find lots of fiber in hemp seeds.
Just 3 tablespoons of hemp seeds will give you about 1.2g of fiber. Fiber helps to reduce appetite, which can, in turn, help you manage your weight better. It also helps to keep blood glucose under control, as well as promote gut health.
There are also significant amounts of vitamins and minerals in hemp seeds. Their vitamin and mineral profile is quite impressive. They are especially high in phosphorus, magnesium, potassium, phosphorus, and vitamin E. They also contain B vitamins, iron, and zinc in good amounts.
2. To promote your heart health
Hemp seeds are helpful when it comes to heart health. They can significantly reduce heart disease risks. This is because of the abundance of the amino acid, arginine, in them. This amino acid helps in the production of nitric oxide.
Nitric oxide is very good for cardiovascular health. It relaxes your blood vessels, and as such, lowers blood pressure. The more arginine you consume, the lesser C-reactive proteins you will have in your body. C-reactive protein is an important marker for heart disease.
3. They can soothe digestive issues
If you have digestive issues, you can find relief from hemp seeds because of their rich fiber content. They contain both insoluble and soluble fiber, which boosts overall gut health.
Soluble fibers help to nourish the good bacteria in your gut. They also help to reduce blood glucose levels. What’s more, they also regulate the levels of cholesterol in your blood.
Insoluble fiber, on the other hand, adds bulk to your stool. With insoluble fiber in the picture, both waste and food would travel more easily through your intestines.
4. Relief from anxiety and stress
Hemps seeds are like natural remedies for stress. This is because they contain lots of amino acids, as well as B vitamins and magnesium.
Some amino acids help your brain to make happy hormones. Other aminos build up your body’s protein, thus providing you with adequate energy to keep your body strong. If you lack adequate aminos to supply the energy you need, your body ‘coils round’ and starts producing excessive stress hormones.
B vitamins boost metabolism. They also regulate the production of stress hormones. Magnesium, on the other hand, regulates neurotransmitter functions that reduce anxiety and stress in your body.
5. Improves PMS symptoms
PMS symptoms are major problems for many women. These symptoms can be very hard to deal with. Thankfully, hemp seeds can come to your rescue if you regularly experience PMS woes. They help balance up prolactin flux. This, in turn, relieves some burdens of PMS.
6. Improves skin conditions
Acne and atopic dermatitis can both occur as a result of chronic inflammation. Since hemp seeds contain anti-inflammatory compounds, they can help to prevent these skin woes.
More so, the fatty acids in hemp seeds can improve skin health and help reduce and manage skin woes like acne. What’s more? Plant fibers such as you find in hemp seeds can help in the management of the symptoms of atopic dermatitis.
How To Incorporating Hemp Seeds into Your Diet
You can add hemp seeds to your meals in the following easy ways:
- Sprinkle the seeds (ground or whole) on yogurt, cereal, or a salad
- Put the seeds in your smoothies
- Use them in your baking recipe
- Make homemade hemp milk with whole seeds
What do we make of amino acids for hemp seeds? It is true and not fiction. And even aside from amino acids, hemp seeds also contain many other nutrients and deliver great health benefits. They are indeed worth all the hype and reputation.