Before the start of your exercise, you need some kind of energy that will sustain you throughout your workout session, and those who are heavy lifters and trainers go to the gym to build their muscles. But it is important to know that you need some supplements to pump and Maintain the vascularity of your muscles.
The feeling of blood rushing through your muscles is known as “the pump”, well there are some days that you get to have a pump naturally and there are times that after a vigorous exercise there is no pump whatsoever. This can be discouraging and the best way to go about it is taking pump supplements which will increase your chances of having a pump during your workout session. Here we will talk about the best pump supplement.
Pre-workout Ingredients For Pumps And Vascularity
1. Agmatine Sulfate
This is one of the popular ingredients that can be found in most pre-workout formulas because it is effective in boosting pumps and vascularity. It is a heavy-hitting compound that is obtained from amino acid L-arginine which is a popular ingredient used for pre-workout drinks. The compound helps in the regulation of nitric oxide synthase which boosts blood supply to your muscles and promotes focus and cognition.
2. Citrulline (L-Citrulline and Citrulline Malate)
These are the most used forms of citrulline during pre-workout and intra-workout formulas. L-citrulline is a clinically proven amino acid that decreases muscle soreness and fatigue and it increases arginine, nitric oxide, and flow in the blood. Aside from improving pumps and vascularity, Citrulline also helps take away fatigue during and after a workout.
This is a breakthrough that is also known as arginine inositol silicate and it is proven scientifically to boost silicon blood level and nitric oxide during and after a workout. Nitrosigine increases maximum blood flow, arginine blood levels, and vasodilation which as well strengthens your artery walls.
4. HydroMax Glycerol
This is another huge pump and vascularity supplement which is used instead of glycerol monostearate. Taking 1g per kilogram of your body weight before your workout session will prevent you from getting dehydrated and it will improve your performance during exercise and it will also increase your muscular pumps.
5. Beet Root (Beta Vulgaris)
Beets are plants that have green leaves with either gold, purple, or white stems and roots. The root part is what most people consume and it is rich in nitrate which helps promote blood flow in all parts of the body and it can help reverse the stiffening of arteries.
Best Pre-workout Supplement Brands For Pump And Vascularity
1. Gorilla Mode
This is one of the famous brands in the fitness community because it is formulated to give you the right amount of ingredients in a serving. It also contains a little bit of caffeine, L-citrulline, and creatine which help boost clarity and mental focus. It has good taste and it can be used for endurance training and bulking.
2. Cellucor NO3 Ultimate
This formula helps to increase the level of your nitric oxide which automatically increases blood flow in your muscles. Also, it has a good taste and you can mix it with your smoothie or other workout products which will help improve your performance. If you are a less expensive brand this may not be for you because it is quite costly.
3. Altius Pre-workout
One thing that makes this brand unique is that it has added creatine which prevents you from taking other supplements just because you are trying to get creatine. It contains beta-alanine and L-citrulline malate which boost your performance, strength, pump, and vascularity and it also helps your endurance for longer sets.
4. EVL ENGN Shred
It is a pre-workout supplement that also works as a fat-burning supplement and it is best for those who want their muscle well defined. It contains L-Tyrosine which is an essential amino acid that helps boost your concentration and mood. Also, it has added vitamins that will help process protein and carb.
5. Vintage Blast
This contains vitamins and D-aspartic which help you more with recovery time and it is good for vegetarians and allergen-free. It is one of the best for muscle vitamins.
6. Dr. Jekyll Nitro X
This is one of the best brands that is suitable for women or those who love to train late in the evening because it is a little amount of caffeine that is enough to increase your motivation and alertness but it is not strong enough to keep you awake during the night. It also contains one of the higher doses of creatine and beta-alanine will help boost your energy. You may have a difficult time mixing it which is why you need to mix it well or better still add it to your shake or smoothie.
7. Animal pump
Animal pump does not contain caffeine which makes it good for those who are sensitive to stimulants and it is packed in individual sachets which makes it easier for you to take around. It also has some antioxidants in them and it is formulated with a nice flavor.
Muscle Pump Foods
- Eggs: is rich in calcium, zinc, vitamins, and iron as well as protein content of about 6 to 8 grams and this helps in boosting your energy level. It is advisable to eat one to two eggs every day and not more than that.
- Chicken breast: is the healthiest part of a chicken that contains 30 grams of protein. eating chicken breast once a day as lunch or dinner will go a long way with your muscle pump.
- Water: Nutrients in your body need some kind of fluid that will push them around the body and water is in the right position to do that. Being hydrated will increase your energy level, your strength, and it will also help with digestion.
- Quinoa: This is a good source of carbohydrate and protein as well which is filled with an amino acid that will help build your muscle.
- Banana: This is one of the favorite fruits for all bodybuilders and it contains glucose, sucrose, and fructose. It does not contain fat and cholesterol which makes it perfect for pre-workout and post-workout.
- Lentils and chickpeas: For those who are vegans and they want to build and pump their muscles, this is the best food for you because it contains proteins that will build up amino acids and will be utilized by your muscles.
The best pump supplements brand is listed above and they can be gotten from various fitness stores. Another good way to have a good pump and vascularity aside from supplements is eating the right food that is good for muscle building.