Are you looking for a good source of amino acids? There are various options including tablets/capsules, powders, and liquids. Another option is amino acids in bone broth. Fun Fact: The oldest scientific evidence of broth dates back to 6000 BC and it was hippopotamus soup. Early humans consumed bone broth that was made in a similar way as today. While it might be tough to find hippo soup at your local supermarket, caveman food has been trending in recent years via a Paleo Diet beverage. Today you can find bone broth in the form of liquid, powder, and cubes. This offers various ways to consume the superfood. For example, you can even add some bone broth powder to soups and stews for extra protein.
You might be wondering about the amino acid profile of bone broth. For example, a big question is whether it’s a “complete protein” that has all of the 9 essential amino acids (EAAs) needed daily. If so then you won’t have to pair it with other foods to get your daily aminos. Meanwhile, if it’s an “incomplete protein” Then you’d have to pair the Paleo food with another food to make it a complete protein. So this is a big issue about bone broth’s nutrition facts.
What Exactly Is Bone Broth?
Bone broth is different from chicken stock that’s sold on supermarket shelves. That’s because bone broth involves a slow-cooking process that often takes up to 24 hours to make. It’s a super-healthy food that’s also quite affordable. In fact, you can get the bones from a butcher shop or even from your own home after cooking meat.
Regardless of where you get the bones the product is quite affordable to make. The main issue is it’s quite time-consuming since you can simmer the bones 24+ hours for better results. The longer you simmer them the more nutrients are released including collagen. This is a protein that makes up to 80% of human skin.
A slow cooker is the perfect kitchen appliance for making the broth. You just add in the bones, water, and veggies/herbs then let Crock-Pot do its thing. This is probably the most practical option since you won’t have to worry about watching the pot for 12, 24, or 48 hours. That’s not too practical for most people.
As the old saying goes, “fresh is best.” Due to bone broth trending for detox and Paleo diet you can find more store-bought bone broth in the supermarket and health stores today. They’re made from different bones including chicken, turkey, and beef.
However, if you’re willing to wait for high-quality homemade broth it’s definitely worth it. You can even tweak the recipe by adding whatever vegetables, herbs, and spices you want to be included. You’ll still get tasty food that’s even better than canned chicken noodle soup.
One of the best parts is that you can easily make your DIY bone broth an organic version. You’ll have to make sure you’re using organic chicken or grass-fed beef bones, for example. This will help to ensure the bones aren’t from animals that are injected with antibiotics or hormones.
Amino Acids in Bone Broth
Even though this is a broth rather than a hearty stew, for example, it’s loaded with nutrients. One of the main benefits of making homemade bone broth is you can be certain it’s a complete protein. If you purchase a store-bought version then it’s guaranteed it will be a complete protein.
When purchasing a commercial bone broth make sure to check out the ingredients label and nutrition facts. This will help to determine exactly what you’re getting. This includes issues like macronutrients including protein, fat, and carbs. You should also find out what vitamins, minerals, enzymes, etc. are included in the food.
While homemade broth is the best you can still get a high amount of protein from the store-bought broth. Make sure to read labels so you’ll know exactly what you’re getting. That includes the nutrients but also the ingredients.
Watch out for additives, which could greatly lower the nutritional value of the product. You should especially watch out for ones like salt, which could make the broth much less healthy. You’ll certainly want to avoid that situation.
The best broth will have multiple kinds of collagen-like I, II, and III. If you purchase a store-bought product this should be stated on the label. Collagen is one of the main nutrients in bone broth besides the aminos/protein. That’s because it’s released from the bones and connective tissue during the cooking process.
In fact, the amount of collagen will be higher based on how long the bones were simmered. This is why you should consider simmering DIY broth for 24 to 48 hours for the best results.
The broth includes several minerals the amount is based on the types/quality used. They include:
This highlights the importance of selecting high-quality bones to get the best results.
Top Health Benefits of Bone Broth
You might have heard that bone broth is an effective remedy when you have a hangover. The reason is the liquid form makes it very easy to digest. Another benefit is it seems to help people who have food sensitivities. In that case, it’s important to consume “soft” food that won’t trigger any food sensitivity you have.
The collagen content can help to keep your joints and bones strong. This is due to nutrients like collagen, calcium, and magnesium. The nutrients can help to strengthen these body parts and reduce pain.
There’s some debate about whether “leaky gut” is a health condition since it’s not recognized in traditional medicine. However, studies show that a cup of bone broth might help to deal with this condition, which alternative medicine classifies as a particular condition.
The particular bones used to make the broth include joints like feet, knuckles, etc. It’s believed that these can help to seal up tiny holes in small/large intestines. This so-called “patching” might also help to deal with serious constipation and some food allergies.
You also get a good amount of minerals from bone broth including calcium, magnesium, and potassium. These and others are important for good body function. For example, calcium is important for strong teeth and bones. We usually think of the best sources as being dairy products, leafy greens, etc.
However, you can get lots of minerals from bone broth. The amounts that you get are based on the types/quality of bones that you use to make the broth.
You get lots of protein/amino acids from bone broth. In fact, each cup has about 6g, which is quite impressive. Protein is critical for various body functions including building muscle, sore muscles, skin/hair health, etc. The best source of protein like other nutrients is always real food. This is also the case with protein and amino acids in bone broth.