Have you considered a magnesium amino acid chelate? This product is used to make it easier for the body to absorb magnesium. The US Food & Drug Administration (FDA) recommends adults get up to 420mg of magnesium daily. This mineral has several functions that help the body to function like calcium absorption. Calcium is a critical mineral for health benefits like strong teeth/bones. The dietary supplement industry is worth about $125 billion (2018), so you have lots of options when picking magnesium supplements. There are various factors to consider, like how fast the body can absorb it. When this process is faster, you can start benefiting from it sooner.
When picking a dietary supplement, one issue to consider is the form. For example, you can start getting the health benefits from a powder faster than a tablet, and from a tablet faster than real food. In the case of an amino acid chelate, this causes the body to absorb the mineral faster. The term “chelate” sounds technical, but we’re mostly talking about a substance that makes it easier for the body to break down a heavy metal like magnesium.
What Exactly Is a Chelate?
Let’s first talk about chelates themselves. These are chemical compounds/chemicals that combine with heavy metals. The process makes them more stable and easier to combine with different things like nutrients and other metals.
After this happens, the metal that remains is the “chelate.” The word chelate is from the Greek word ‘chela” which means claw. They exist in the natural world and are essential in several different body functions like digestion and nutrient transport.
While chelates can exist naturally in humans and animals, sometimes they’re also made artificially. In these cases, they are used in medicine/industry. For example, they’re used when charged particles (ions) in heavy metals must be broken down, moved, or isolated.
The mechanics about how chelates work is quite complex. However, in simple terms, they attach to metal ions. In a way that changes the structure/chemicals.
These structures are usually chains. However, they can also be rings that make it easier for them to move in different environments.
There are different kinds of chelating “agents.” It’s one example that shows how the substances work. One of the main factors is how many bonds are made. For example, this could include one, two, or three bonds.
Various chelates exist naturally in nature. They’re involved in several key processes and can only form with agents that help in the process.
There are various examples like a substance in Vitamin B12. However, in many situations, it must first be absorbed/digested until it’s formed with one of the body’s chelating agents. For example, there’s an iron chelate that helps to move oxygen in the body.
The agents need to be working in these processes. That’s because they help them to work faster. In fact, in some cases, they might not even work without the help of chelates.
Top Benefits of Magnesium Amino Acid Chelate
One of the main benefits of magnesium is that it helps to make the body regulate calcium’s transporting/absorbing. It is critical because calcium is an essential nutrient the body needs. Calcium is needed for strong bones and teeth.
There’s some debate about whether the body absorbs the calcium in milk or plant-based foods like leafy greens faster. It turns out that the body absorbs more calcium from milk than plant-based sources. However, the main takeaway is that you can speed up the process by boosting your magnesium intake.
Organic and Vegan
You can find these magnesium supplements in organic/vegan options. It is important if you want to avoid genetically modified organisms (GMOs) or animal products, for example. In these cases, it’s critical to follow a strict diet if it doesn’t allow synthetic ingredients or meat/eggs/dairy, for example.
It is even simpler than peptides, which combine to form proteins. It is important when you want your body to absorb a heavy metal like magnesium faster. In that situation, you should consider forms like amino acids since they allow you to achieve that goal.
Nerves, Muscles, and Bones
Magnesium is also an essential mineral that can help the body’s nerves, muscles, and bones to function better. It happens by releasing energy that provides fuel for those body parts. If you don’t consume enough magnesium, then you could have problems with these body parts to function properly.
You can find these magnesium supplements in affordable versions. For example, they can work out to about 10 cents/tablet or less. It can help you save money for other important expenses related to health/wellness. The total cost of dietary supplements can add up fast today.
Top High-Magnesium Foods
Nuts and Seeds
These foods have been trending in recent years since they’re good options for low-carb diets. They’re low-carb, and when the high-fiber content is subtracted, the net carbs are even lower. Seeds/nuts are also high in other nutrients like protein, healthy fat, and vitamins/minerals.
These foods are also high in magnesium. For example, pumpkin seeds provide one-quarter of the daily value (DV) required. There are other good options, including sunflower/flax seeds, almonds, and cashews. You also get many other vitamins/nutrients from nuts and seeds, so they’re worth adding to your daily diet.
This superfood is also a complete protein and one of the best plant-based protein sources. You also get a high amount of magnesium, whether it’s soy milk, miso soup, or tofu burger. While various other plant-based protein sources trends for a while, soybeans are a go-to option not only for protein but also for other nutrients like magnesium. Other good high-magnesium beans include chickpeas, kidney beans, and black-eyed peas.
Options like salmon and tuna aren’t just high in magnesium but also omega-3s. It is a healthy fat that’s important for heart/brain health, healthy hair/skin, etc. These fish are also high in other nutrients like protein and Vitamin D.
It’s also a good idea to consume fish/seafood at least twice per week. It provides magnesium and other nutrients you need daily for good health. There are many kinds of fatty fish to pick from ranging from small sardines to large tuna.
These foods like spinach and kale provide important vitamins and minerals needed for good health. You can enjoy the foods raw or cooked in many beverages/foods like smoothies, salads, and casseroles. Simply adding more leafy green veggies in your daily diet can help to boost magnesium. It’s a very easy way to get more of the mineral through magnesium amino acid chelate.