Exercise has some sort of anti-aging benefits, but it can’t stop the aging process. Here are some tips on the best and worst exercise for people over 40.
What Are The Worst Exercises For People Over 40? Plus Tips On How To Start Getting Fit
![Group of people over 40 exercising](https://aminoacidstoday.com/wp-content/uploads/2021/08/Featured-2.jpg)
Exercise has some sort of anti-aging benefits, but it can’t stop the aging process. Here are some tips on the best and worst exercise for people over 40.