Some vegans and vegetarians may find it difficult to complete their protein nutritional requirement if they rely solely on plant based food items such as beans.
Are Beans a Complete Protein?
![bunch of bags of different beans](https://aminoacidstoday.com/wp-content/uploads/2019/01/Are-Beans-a-Complete-Protein.jpeg)
Some vegans and vegetarians may find it difficult to complete their protein nutritional requirement if they rely solely on plant based food items such as beans.