In today’s hectic lifestyle and busy work schedules, people are looking for ways to improve their overall health. Individuals will usually look for ways to improve their general condition through increased physical activity, consumption of healthy food items and the use of more natural and alternative treatment options for various illnesses. People, however, look for something that they can take as a form of a supplement to help them achieve an improved quality of life and to prevent various diseases and illnesses. One such supplement is Tyrosine. In this article, we will look at the different health benefits of tyrosine and tyrosine-rich foods individuals can add to their diet.
Tyrosine: A Brief Backgrounder
People handle and address their moods and emotions differently. Some people may choose to go out shopping or hanging out with friends, others will just stay at home and play video games or surf the internet, while others may opt to spend time with their families traveling the world or just being with each other. These emotions and our reactions to them are all brought about by the activities of our brains. Our brains have the ability to do this because they can produce specific types of chemicals that can affect our moods, emotions, feelings, and cravings for certain objects, peoples, and activities. Tyrosine is the amino acid that initiates the formation and development of the aforementioned chemicals in our brains.
Technically, tyrosine is a form of amino acid that processed from another amino acid called phenylalanine. Phenylalanine is actually one of the most important catalysts or initiating substances in our bodies that help start the development of some important compounds inside the human body. These chemical compounds include norepinephrine or adrenaline, epinephrine, thyroid hormones, and dopamine. It is no wonder then that Tyrosine can be used or consumed to gain certain health benefits related to their mood swings, emotions, feelings, fatigue, sleep disorders such as insomnia, and even ADHD.
Tyrosine-Rich Foods To Add In Your Diet
If tyrosine is such an important and essential substance for the human brain’s functions, then it is also important to see the different food items that can provide significant amounts of tyrosine. Listed below are some of these tyrosine-rich foods:
Included in the list of tyrosine-rich foods is spirulina. It is a type of seaweed with increased levels of tyrosine content. It can provide individuals with around 2046 milligrams or mg of tyrosine for every ounce consumed. In fact, even the dried version of the said seaweed can provide people with around 1782 milligrams of tyrosine for every ounce consumed. On top of providing tyrosine, spirulina contains niacin, riboflavin, thiamin, pantothenic acid, and vitamin K. Spirulina is also rich in manganese, copper, iron, potassium, and magnesium.
2. Different Soy-based items and Soybeans themselves
Different Soy-Based items and soybeans themselves can provide individuals with significant amounts of tyrosine. Examples of these soy-based food items or products include tofu, soy milk, soy meal, soy protein, and soybeans. The aforementioned soy-based products can provide individuals with around1900-2000 milligrams of tyrosine for every ounce consumed. In addition, soy-based products may be regularly incorporated to your healthful diet as it contains minimal cholesterol and sodium. Soy-based products also contain increased levels of manganese, copper, phosphorus, iron, potassium, and folate.
Egg whites have been shown to contain significant amounts of tyrosine. Studies suggest that one serving of egg or egg whites can provide around 1904 milligrams or mg of tyrosine. Eggs can also provide globular proteins, selenium, sodium, pantothenic acid, riboflavin, and vitamins A and E.
Other egg-based food items such as dried egg white, frozen egg white, and dries flakes egg white have also been shown to contain significant amounts of tyrosine.
This dairy product is an excellent source of tyrosine and contains around 1,800 milligrams or mg of Tyrosine. Cottage cheese contains the highest levels of tyrosine while Mozzarella cheese comes in at around 1,105 milligrams of tyrosine for every serving.
Salmon is a tasty type of seafood that can be prepared in numerous different ways and served with different sauces. It contains significant amounts of tyrosine, clocking in at around 1,774 milligrams or mg per serving. In addition, salmon contains niacin, folate, vitamin A, selenium, phosphorus, and riboflavin.
A staple of Thanksgiving, Christmas and other holidays. Turkey can provide the brain with high levels of tyrosine which can improved moods and emotional state. It contains 1,760 milligrams of tyrosine per serving and contains folate and vitamins B6 and B12. Turkey meat that is uncooked also contains several important minerals such as potassium, copper, zinc, and selenium.
What are the unique health benefits of Tyrosine?
As stated earlier, Tyrosine can provide a number of health benefits. Enumerated below are some of them
- Thyroid Hormones: Tyrosine is needed to produce thyroid hormones which can help regulate the occurrence of hyperthyroidism or hypothyroidism.
- It can serve as an upper or energy booster each morning and can help fight off against depression and feelings of anxiety or worry.
- Attention Deficit disorder: Tyrosine can help manage their condition better.
- Graying hair: It can help address graying hair and help them achieve a healthy form of a tan.
- Tyrosine can aid or boost an individual’s sex drive and libido.