What are the best amino acids for men? Fun Fact: The recommended daily value (DV) of protein for men is 0.8g per kg of body weight. Amino acids are important for different body functions. They’re the building blocks of protein and are critical for body functions like building muscle and muscle recovery. When picking dietary supplements like amino acids it’s important to consider particular requirements like for men/women and other factors. So it’s one of the various factors to consider when selecting dietary supplements. Like amino acids.
Fun fact: The global market for protein supplements is worth a sky-high $14 billion and is growing. More consumers like athletes and bodybuilders are shopping for protein/amino supplements.
When weighing an amino acid supplement there are various factors to consider. They include factors like muscle building, muscle repair, and muscle breakdown prevention. There are some of the various ones to take up when picking a dietary supplement. You should also consider other factors like brand, price, and aminos. All of these issues can help you pick the best product for your needs. It’s worth noting that certain amino supplements are better options for men. So you should also consider whether or not a supplement is ideal for the gender. This will help you to choose wisely.
What in the World Are Amino Acids?
Amino acids are organic molecules that are made up of certain substances that make a unique amino acid. Fun fact: !00+ amino acids exist in the natural world. However, there are 20 major aminos in humans and other organisms. The body can make 11 essential amino acids (EAAs). So it’s not necessary to get these from foods/supplements.
Meanwhile, there are also 9 essential amino acids (EAAs) that people must get from food and supplements. Some sources include meat, eggs, nuts/seeds, beans, and dairy. It’s critical to get all 9 EAAs every day to make sure you’re consuming a well-balanced diet.
There are also protein sources known as “complete” and “incomplete” ones. For example, eggs and milk are complete proteins since they have enough for all the EAAs.
Then there are incomplete proteins like kidney beans and brown rice. When these incomplete proteins are combined, they make a complete protein.
It’s critical to get enough of all amino acids to maximize the body’s functioning. That includes ones that involve the body and brain. You should consume a variety of animal/plant sources in order to get the most nutritional value.
Real food is always the best source of nutrients like amino acids. This provides a good foundation for aminos from different foods. You could then add to these nutrients with dietary supplements. You can find various amino acid supplements on the market.
This includes blends like branched-chain amino acids (BCAAs). This includes three EAAs that are important for muscle building, workout recovery, etc. While these aminos have been trending they’re just one-third of all EAAs.
You can also find blends that are paired with vitamins/minerals like Vitamin C or zinc. These provide more nutritional value since you get the benefits of the amino and other substances. This can help to boost substances like antioxidants.
Best Amino Acids for Men
1. BCAA 5000 by Evlution Nutrition
This product offers 5g of BCAAs. There’s also 0 calories and 0g of sugar. It can help to boost endurance and speed up recovery. The supplement is designed to deliver energy to muscles.
2. BCAA Powder by XTEND
This is a post-workout recovery drink that contains amino acids. You get 7g of BCAAs. This supplement is designed for both men and women.
3. Pre-Workout Amino Acids by Optimum Nutrition
This product can provide energy before you start your workout. This offers longer/stronger workouts. You get 65 servings in one product. It prevents the chalky taste of many protein supplements.
4. Essential AmiN.O. Energy
This product is an amino acid powder w/ caffeine. It’s formulated for muscle recovery and workout endurance. Caffeine is an excellent source of energy for workouts.
5. Sport by Performance Lab
This product offers a fast recovery time. It reduces post-workout muscle soreness. The supplement also reduces muscle breakdown while increasing muscle growth.
6. Intra Workout Powder by Kaged Muscle
This dietary supplement can help to boost energy/endurance and provide muscle pumps. You get 20 servings from this product.
7. Instantized BCAA Capsules by Optimum Nutrition
This product is offered in capsules that don’t include powders to mix. This product can speed up recovery time. This provides a more efficient workout.
8. Amino Build by MuscleTech
This produce offers BCAAs and other nutrients like Vitamin B6/B12. This can help to boost muscle strength/endurance. It includes 30 servings and 2 flavors.
9. BCAA Energy Powder by Evlution Nutrition
The amino-powered offers natural energizers from green tea and green coffee. This supports focus/recovery. It can help boost energy levels. The supplement also helps with muscle recovery and workout performance.
10. Xtend BCAA Powder by Scivation
This amino powder provides nearly immediate results. There’s a 2:1:1 ratio with more Leucine than other BCAAs. This product is also free of calories/carbs.
Key Features When Picking Amino Acid Supplements
Make sure to find out which amino acid(s) are in the product. For example, there are blends like BCAAs, which contain three aminos. You can also find other blends that include amino acid and other substances like a vitamin or mineral. This adds more value to the product.
Other products only include a single amino acid. This is a good option if you have a deficiency in one amino acid, for example. In some cases, this is a better option if you just want to intake one amino.
It’s a good idea to go with an established brand like MuscleTech, Optimum Nutrition, etc. These companies are well-established so you’ll be getting a high-quality product.
However, if you pick an off/generic brand that will be less likely. In fact, you could experience buyer’s remorse because of a low-quality product or bad customer service. It’s better to shell out a little more money and get better value.
This is a combination of various factors. They include the product’s aminos, processing, service, etc. All of these factors can help to add to the overall quality of the amino acid. On one hand, quality is subjective. However, it also involves several factors that can make a product good/mid/low quality.
You should consider this issue when purchasing a dietary supplement. Make sure to do the math. That will determine how much each serving costs whether it’s a powder, capsule, or tablet. This is just as important as the overall cost.
This is critical because it’s related to the actual value you’re getting. For example, you could get hundreds of tablets but if several are required per day then there’s much less value. Meanwhile, if a product includes one tablet/capsule per day this can greatly reduce the total cost when purchasing the best amino acids for men