Are you looking for dietary supplements to improve heart health? There are various options, including the amino acid l carnitine. This amino is related to the body’s ability to turn fat into energy. So you might be wondering whether or not it can result in a healthier heart through this process.
The recommended intake of dietary fat ranges from 20% to 35% of total calories. Some diets like Keto and Atkins allow high amounts of fat, but many health experts suggest that you should only stay on such programs for one or two months. Healthy fat is important for various body functions, including the heart and brain. However, it’s quite another thing if three-quarters of your food is fat.
Fat buildup can cause various health issues for the human body. It includes what’s known as “hardening of the arteries,” which can affect related body parts like the heart. There are different steps you can take, like consuming a moderate amount of fat from food. This will help to prevent fat buildup and other issues. You can also make sure you’re eating foods that break down fat and exercising regularly to help prevent fat buildup in the arteries and around the heart. Natural remedies might help to treat these conditions.
What Exactly Is L-carnitine?
This amino acid is also known as “Carnitine.” This is an important amino acid because it helps the body turn fat into energy. It also helps to reduce fat buildup. These are both important goals to help prevent fat from building up in the body.
Carnitine is critical for helping the body break down fat. This is done through methods like helping to move fatty acids through the body’s system. This allows it to convert fatty acids to energy.
It’s important to make sure your body has the right amount of this amino acid. This helps to provide benefits like better overall fitness levels. The reason is any fat intake is used effectively to fuel the body’s various functions.
Another benefit of carnitine is can also team up with other amino acids like lysine. This particular amino acid is critical for making collagen protein. This protein is important for different body parts like skin and hair.
L-carnitine also teams up with lysine for another purpose. It helps the amino acid to take in nutrients. This mostly involves calcium, which is important for healthy teeth and bones.
Carnitine also works together with another amino acid known as methionine. This one has the mineral sulfur. The human body needs to have enough of the mineral. That’s because it helps with metabolism rate and other functions like strong skin, hair, and nails.
The two aminos also team up to reduce the liver’s fat content. This helps to make sure the body can get rid of toxins. This is a critical process so it can function properly.
There’s another form of carnitine that’s made in the muscles/liver. This is often used to treat cases when a person lacks the amino acid. This variant can be found in different sources like kinds of fish, poultry, and meat. It’s also found in dairy.
Amino Acid L-Carnitine: Possible Health Benefits
Heart Health
Some studies show that Carnitine’s ability to remove fat from the body might help to reduce fat buildup around the heart. Some studies show the amino acid might help to reduce inflammation and blood pressure linked to heart disease.
Some studies show L-carnitine might help people with serious heart conditions like heart disease and heart failure. One study showed that a lower rate of heart failure among participants who took Carnitine dietary supplements.
Weight Loss
This is one of the main possible benefits of this amino acid supplement. The weight loss industry was worth over $70 billion last year and obese people now outnumber underweight people in the world.
L-carnitine supplements might help. In theory that’s through removing fatty acids in human cells so they’re burned as energy. However, it’s unclear if the dietary supplement can help with weight loss. In other words, removing fat might not equal weight loss.
More research is needed about this possible benefit of the amino acid. However, it seems possible that the amino acid’s function might help to boost fat loss in people and especially when combined with exercise.
Exercise Performance
There are mixed results about studies related to the effects of amino acid L-carnitine on athletic performance. Some studies show that taking long-term or high doses might provide small benefits.
The supplements might take weeks/months to provide benefits. It’s different from other supplements like creatine and caffeine that can provide immediate results.
Brain Function
It’s possible that amino acid L-carnitine could help boost brain function. Some studies show that one form of amino acid could help to reduce the decline in brain function and boost learning.
Some studies show that taking the amino acid every day can help to reverse decreased brain function linked to serious diseases like Alzheimer’s. The supplement also seemed to help boost brain function in non-Alzheimer’s seniors.
Tips to Prevent Clogged Arteries
Quit Smoking
If you vape, then stop smoking e-cigarettes. It can be tough to kick the habit, but this can provide several health benefits that can include your heart and arteries. Your doctor can also make suggestions for ways to help you quit smoking. The key is to do it ASAP so your body can start recovering from the toxic chemicals.
Eat A Well Balanced Diet
This is something you should try to do for various reasons. Make sure to eat a balanced diet with foods like lean meats, whole grains, fruits/veggies, nuts/seeds, and dairy. Make sure to avoid unhealthy stuff like salt, sugar, and trans/saturated fat. You should also avoid artificial additives like colors, flavors, and preservatives.
Avoid Being Overweight
Studies show that being overweight can increase your risk of heart issues while obese can cause the risk of sky-rocket. When you’re overweight this boosts bad cholesterol and the risk of plaque buildup in arteries. You’ll want to avoid both results.
Reduce Bad Cholesterol
This is LDL cholesterol that can trigger clogged arteries. In recent years health experts have focused on the importance of a high ratio of good/bad cholesterol. Reducing total cholesterol seems to be less important than maintaining this ratio.
Hit The Gym
OK, you don’t technically have to do gym workouts. However, make sure you’re getting enough weigh-resistance and cardio exercise. This can provide several benefits, including reducing fat buildup and increasing heart health. These are both important steps to take to boost your overall health.
Drink Moderately
A glass of wine can also be heart-friendly, just make sure to drink moderately, which can include a maximum of one glass of wine or can/bottle of beer every day.
Make sure to avoid all alcohol if you have liver/kidney issues that could prevent the effectiveness of amino acid l-carnitine.
