After you go through an intense workout, it is very important to restore your muscles and allow your body to heal. Made of valine, isoleucine and leucine, one of the best supplements for women to have is branched-chain amino acid, or simply BCAA. Here’s a quick look at some of the best BCAA supplements for women to take following an intense workout.
1. Her Aminos Comprehensive Amino Acid Blend by NLA for Her, $23.17 on Amazon
Manufactured by NLA for Her, this dietary supplement primarily aims to boost recovery, build lean muscles and increase endurance. Combining BCAA, citrulline, glutamine, beta alanine and taurine, it simultaneously improves muscular performance and supports lean muscle growth. It gives the body the nutrients and energy it needs to prevent muscle tissue breakdown.
Following an intense body workout and exercise, Her Aminos Comprehensive Amino Acid Blend helps improve recovery time. It lets you recover faster and return to your next exercise session stronger. Aside from enhancing muscular endurance, it provides resistance to muscular fatigue.
Her Aminos Comprehensive Amino Acid Blend is anti-catabolic, which means decreased chances of muscle wasting. Overall, it prevents the occurrence of tissue damage, promotes lean muscle growth and supports protein synthesis. With all these benefits, this supplement is definitely one of the most effective, best tasting and highest quality product available today.
2. Branched Chain Essential Amino Acids Powder by BulkSupplements.com, $16.96 on Amazon
Formulated to provide women with recovery and energy after a long strenous workout, this BCAA supplement aims to burn fat while increasing muscle growth. Tested for quality and purity, this product is made of pure and clean powder without any additives or fillers. After regular use, workout recovery is much quicker and muscle soreness is decreased significantly.
Based on studies, BCAA can help you achieve a leaner physique by supporting lean body mass, enhancing metabolism and burning fat. With faster recovery, you can speed up your progress and be able to go the gym more than ever. As it develops your athletic endurance, you can enjoy the satisfying results of effective workouts. Basically, it helps your body shred fat and transform it into more useful energy.
3. BCAA Amino Acids Fruit Drink Packets from Daily Multivitamin Powder, $46.70 on Amazon
This high quality dietary supplement promises amazing results like 30% more fat burned while building 30% more muscles. Full of essential raw vitamins, you can enjoy 30% improved metabolism minus the stomach upset usually tied to other supplements. It helps convert your stored body fat into endless energy while building your muscles.
With more than 200 trace minerals and L tyrosine, this supplement promises better mental focus and improved brain function. Made of carefully selected ingredients, it is non GMO, gluten free, soy free, pesticide free and lactose free. Perfect for bodybuilders, athletes and fitness buffs, it delivers a steady supply of BCAA-amino acids, anti-aging blend, digestive enzymes, antioxidants, B complex, trace minerals and raw multivitamins.
Made of powder, your body will absorb the nutrients faster without causing an upset stomach. Pour it under your tongue or just add it to your drink and you are good to go.
4. Red Leaf Pre-Workout Energizer BCAA Powder from Integrated Sports Nutrition, $32.99 on Amazon
Available in natural cranberry lime flavor, the Red Leaf Pre-Workout BCAA Powder is a good tasting pre-workout beverage with a healthy blend of antioxidants, BCAAs and beta-alanine. It gives you the power you need to perform strenuous workouts and activities such as swimming, boxing, weight lifting, climbing and running. It makes use of natural foods to deliver healthy antioxidants. Made under strict quality manufacturing standards, this pre-workout drink supplement contains no harsh stimulants and fillers.
With beta-alanine, this supplement gives your muscles carnosine to boost your workout intensity and decrease muscle fatigue. It you take it, you will enjoy more power, improved strength, decreased body fat and more lean muscle gains. Key ingredients include beet juice, malic acid, sucralose, natural flavors, caffeine, raspberry ketone, green tea extract, cranberry extract, L-Valine, L-Isoleucine, L-Leucine, L-Arginine, L-Glutamine and Beta-Alanine. With no harsh flavor or chalky aftertaste, this is a great replacement for your usual cup of coffee in the morning.
5. Women’s BCAA Powder from FitMiss, $9.28 on Amazon
One of the best things about FitMiss Women’s BCAA Powder is that it is specially designed for women. Because this supplement is caffeine-free, it is perfect for relieving the pain and fatigue affecting women after working out. It can be easily enjoyed as it comes in two interesting flavors, namely Blue Raspberry and Strawberry Margarita. It is best served with water or in smoothie form.
6. Her BCAA’s Glutamine & Collagen from 1UP Nutrition, $59.99 on Amazon
Another great tasting BCAA dietary supplement for women, Her BCAA’s Glutamine & Collagen is the ideal support your body needs after a tiring workout. Formulated to ensure fast absorption in the body, it promises to help in muscle recovery and weight loss.
Using a unique and efficient protein synthesis, users can expect a boost in your workout performance as it aids in lean muscle growth and the strengthening of joints. Despite its great taste, this supplement is zero calories and can also be used by men. It primarily helps restore your energy by replacing the muscle proteins damaged and electrolytes lost during workout.
7. Instantized Branched Chain Essential Amino Acids Powder from Optimum Nutrition, $22.26 on Amazon
Perfect for people of all ages, Instantized BCAA Powder is a favorite among senior citizens because it contains no sucralose. Available in various flavors, this great tasting supplement can be used before or after working out. It supports muscle building by allowing your muscles to endure and outlast strenuous activities. It can be combined with other ingredients to create a smoothie or just consume with water if you have no time to prepare.
Highly concentrated and can be easily mixed with a spoon, it conveniently helps the body in its recovery efforts. This gold standard supplement is capable of helping you maintain energy all day long. After regular use, you will feel more productive and confident during your workout sessions.