If you love soy sauce but can’t deal with the sodium content, then you are in the right place. Today, we’ll be taking a look at one of the substitutes for soy sauce. And that is coconut aminos. Soy sauce is quite popular when it comes to many recipes, especially among Asians. But for many people, can’t opt for soy sauce because of its high sodium content. Because of this, people have come up with different substitutes for soy sauce. Many times, the substitutes taste so much like soy sauce but with just a lesser amount of sodium. Coconut aminos is one substitute that is low in sodium and doesn’t contain gluten. For this reason, many people opt for it. So to help you out with getting coconut aminos at the grocer shop we will be looking at the best coconut aminos brands.
Indeed, coconut aminos are not as popular as soy sauce. And because of that, just a few brands are into making this product. Because of this, the choices of people aren’t so many. But even at that, you must make the right choice when choosing a brand. That’s why we’re here to help you out. Hopefully, by the time you’re done reading this, you would have an idea of the brand to opt for when getting coconut aminos.
What Is Coconut Aminos?
Coconut aminos is a savory and salty seasoning. It is gotten by fermenting sea salt together with the sap of a coconut palm. This seasoning is widely used for different recipes. In terms of color and consistency, it’s quite similar to soy sauce. That’s why many people use it as a substitute for soy sauce. The thing though is that it’s not as sweet and rich as soy sauce. Also, the taste is a lot milder.
This is not a great source of nutrients. But even at that, it remains a good option for people that have dietary restrictions. It’s free of soy, gluten, and wheat. If you are very familiar with allergens you would know that those 3 are one the major allergens that cause allergies or food intolerance in people. That’s why this is a better option than soy sauce for people with allergies.
One of the main reasons why people don’t opt for soy sauce anymore is because of its high sodium content. Traditional soy sauce is made up of about 280mg of sodium in just one teaspoon. While coconut aminos contains just 90mg of sodium. Take note that coconut aminos are a good substitute for soy sauce, but it’s still not a low-sodium food. So when using coconut aminos while cooking, use in very small amounts.
So the question now is, “is coconut aminos healthy?” Well, if you take a look at seasonings in this category you can say coconut aminos are healthier than other types. But this doesn’t mean it’s healthy and it should be consumed in large quantities. The good thing though is that its glycemic index is low. That means that it wouldn’t raise your blood glucose level almost immediately. the breaking down of this product is slow, so it would take a while for it to be broken down. And this in a way would also make you feel fuller for a longer time.
Best Coconut Aminos Brands
1. Coconut secret
This is one of the best coconut aminos brands that you can opt for. In terms of taste, this is well-appreciated by customers. So if you’re looking for a brand that wouldn’t disappoint in the area of taste this would be a great option for you to opt for. the consistency of coconut aminos from this brand is pretty good. The thing though is that it’s a bit expensive. But for what you will be getting this is sure worth its price.
2. Kevala Organic
Right here is another good brand that you can opt for. Their product is quite delicious. Customers say this is one that is quite rich in taste. And the good thing is that it isn’t as expensive as some other brands. So if you’re looking for something that’s budget-friendly this would be the guy for you.
3. Bragg Liquid Aminos
This is one of the most popular brands in town. Over the years they have gained the trust and respect of customers out there. It’s delicious and nutritious. In terms of flavor, this is one of the best you can get in town. And in terms of value for money paid this is also one of the best out there. So you can be sure that any penny spent on this product is sure worth it.
4. Big Tree Farms Coco Aminos
This is the last but not the least product that we have on our list. This is another good brand that you can opt for. One thing this brand is cherished for is its packaging. It’s well-packaged and cases of leakage are very rare. So if you’re concerned about your product getting to you intact you can opt for this guy right here. The price is okay. And the taste as well as good. So you don’t have to worry so much when getting this product.
How To Use Coconut Aminos
This is a seasoning that is suitable for a lot of dishes. It can be used in a lot of recipes but of course not all recipes. At the same time, this can be used as dressings, sauces, and even marinades. For recipes you use soy sauce you can use this as a replacement. It gives your food that taste and flavor close to what you would get with soy sauce.
Even though the source of this is coconut sap it doesn’t have any taste of coconut. So don’t be scared that your dish would have that taste of coconut in it.
There’s sure a whole lot you can do with coconut aminos. What are you waiting for? Try out all those amazing recipes with any of your chosen among the best coconut aminos brands listed above.