Are you suffering from candida overgrowth? This is the most common fungi in the human body. Fun Fact: An average person has 100 trillion microbes in/on their body. In most cases, microorganisms live peacefully in our bodies and on our skin. However, sometimes their growth gets out of control, which results in overgrowth and the need for the candida diet. This can include various foods like coconut aminos candida. This is made from the sap from the coconut tree’s flowers. The main goal is to reduce the body’s number of fungi, which is critical to reduce symptoms and boost overall health.
Amino acids are the building blocks of protein. For example, when you eat a burger the body breaks it down into “peptides” and then into amino acids. Another option is to boost your intake of amino acids directly through options like liquid/coconut aminos. Our bodies make “non-essential” amino acids, while we have to get “essential” aminos from food/supplements. All 20 aminos are important and help the body to function properly. Real food like meat, beans, and dairy are some popular options. You can also use supplements in forms like liquids, powders, and tablets. These are effective ways to boost your intake of EAAs/NEAAs.
What Is the Candida Diet?
We usually think of fungus as a bad thing like the funky stuff on our feet or toenails, for example. However, it turns out it can actually be a good thing. Consider that superfood mushrooms are actually fungi. Another one is candida, which is the most common fungus in/on the human body.
Candida is found in various body parts like skin, mouth, toenails, digestive tract, and vagina.
In most cases, this fungi lives harmlessly in/on the human body. However, sometimes it becomes an overgrowth and can result in infection. In that case, you should consider the candida diet.
What’ sit all about? The goal of this special diet is to reduce the various symptoms triggered by candida infections. There isn’t much scientific proof that this diet can actually help to control candida. However, people on the diet claim it greatly reduces their symptoms.
Candida includes 150+ species that live in different body parts. They help with different functions like nutrient absorption and digestion. However, the problem is when there’s an infection that produces the over-growth of fungi. Some symptoms you might experience include:
- Joint pain
- Urinary tract infections (UTI)
- Mood swings
The good news is only about 1% of the different Candida species can result in infection. If you want to impress your family/friends the one that causes the most infections is Candida albicans. This makes up more than half of the total cases of candida infections.
Many risk factors can increase your risk of candida infection. They include:
- Heavy alcohol drinking
- Birth control pills
- High-stress levels
- Imbalance of microbes
- Weak immune system
- High-carb/sugar diet
Changing your diet/lifestyle might help to deal with candida overgrowth. Other options include stress management and activities like meditation/yoga. Meanwhile, studies about the candida diet have produced mixed results.
Coconut Aminos: Candida Diet
The candida diet ditches various foods like gluten, sugar, dairy (some), and alcohol. It also swaps out food additives. Meanwhile, it swaps in ones like gluten-free grains, low-starch veggies, and low-sugar fruits.
In theory, this diet could be effective in reducing candida overgrowth. The reason is that the goal is to reduce feeds that the fungi feed on. By reducing fungi food it’s believed that it will reduce sky-high candida.
One of the foods you could add to your candida diet is coconut aminos. This is a liquid seasoning that’s made from the fermented sap of the coconut tree’s flowers. It includes most of the 20 amino acids found in the human body. That includes essential and non-essential aminos.
Liquid aminos are also similar to soy sauce. The main difference is there’s no fermented soy and wheat. So it has a full flavor like soy sauce but is milder. The fermentation process provides food with a stronger flavor. This is from the fermenting and salt. Fun Fact: Soy sauce can have up to two-thirds of the recommended daily value (DV) for salt.
Another plus of liquid aminos is they don’t contain any wheat. This is a plus for people with wheat allergies or immune system diseases like celiac disease.
Coconut aminos provide many of the same benefits as liquid aminos. Another one is they’re soy-free. This can benefit people on diets like Paleo, Keto, and Atkins don’t allow beans. Some people also have food allergies that are triggered by soybeans.
The liquid aminos are a good alternative to soy sauce if you have candida overgrowth. The main reason is it’s wheat-free, which can help to reduce candida growth from wheat consumption. This might help to get your candida under control.
Meanwhile, you still get a soy sauce-like flavor from the coconut aminos. The main difference is there’s no soy and wheat, and up to one-third less salt.
Top Foods for Candida Diet
We often think of fruits as healthy and they usually are. However, if you have a candida infection you should avoid consuming foods like natural sugars, which can feed the fungi. That includes high-sugar fruits.
Make sure to go with low-sugar fruits. This basically includes low-carb options like strawberries, blackberries, blueberries, and avocado.
Spinach, kale, and Swiss chard are some options. These are low-starch veggies that can help to prevent feeding candida fungi.
In recent years, grass-fed beef has been trending. What’s the big deal? The grass is a natural food for cows over grains like corn. Cows are usually fed grass during their lives. The main difference is what they eat during the latter part of their life.
Grass-fed beef means the cow has consumed grass and other natural food during its whole life. This is important for various reasons. For example, studies show that grass-fed beef is higher in healthy omega-3 fatty acids that result from the grass. It also might help to treat candida overgrowth since grains might actually feed the fungi.
This includes options like cabbage, cauliflower, broccoli, and Brussels sprouts. These are low-carb and high-nutrition vegetables that provide lots of vitamins, minerals, enzymes, and antioxidants. They also might help if you have candida overgrowth. Make sure to consume more of these veggies if you can to boost your overall health and fight candida infection.
This can prevent health issues like candida overgrowth that can result from high heavy metals from fish farms. Studies show that these minerals are more likely from those sources versus wild-caught fish from seas/oceans. Another plus is the fish are swimming in their natural habitat so lower stress levels could also boost the nutritional value of the mackerel, trout, salmon, etc., and provide benefits like coconut aminos candida.