Are you considering dietary supplements? The US National Institutes of Health (NIH) reports the industry is worth $37 billion the US alone. This offers consumers many options about which ones to pick from. These supplements can improve your health in several ways including L-tyrosine benefits. Not all supplements are beneficial but some certainly are and it’s been proven through research and studies. For example, amino acids are critical because they’re the building blocks of proteins. The human body contains 20 amino acids and about half of them are “essential” since the body doesn’t produce them. L-tyrosine/Tyrosine isn’t one of those types but sometimes people them for different reasons.
Protein is built with amino acids so they’re important for all living things. The process is complex but the proteins team up to form things like “peptides” and “polypeptides” that form proteins. L-tyrosine is one of the “non-essential” amino acids. The name might make it seem that the body doesn’t need it. That’s wrong. The term just means that you don’t have to get the amino acid from food. That said, your body can still need more L-tyrosine for various reasons. You can get L-tyrosine through supplements and food like beans, wheat, oats, eggs, fish, and meat.
What is L-tyrosine?
This is one of the non-essential amino acids that the body produces. It makes things that are made up of more than one chemical. The body uses these amino acids to help send messages between the brain and body.
L-tyrosine also helps to build more amino acids that can provide the body with other benefits. This explains why it’s sometimes included in fat-loss supplements. That’s because it’s linked to hormones can help turn your body into a fat-burning machine.
This amino acid also seems to help to function in reducing stress. Here’s why. When you get in stressful situations your body produces less stuff to fight stress. L-tyrosine can help because it makes the body’s anti-stress weapons block it for longer. Studies show the amino acid can be effective in various stressful situations caused by little sleep and cold temperatures.
While people use this amino acid supplement for various reasons it’s usually used to improve the performance of people who do mid-level mental work through studying or exercising. The main effects of L-tyrosine are on the brain’s neurons rather than the body’s whole performance. This is an important fact to keep in mind in terms of the uses and benefits of the amino acid.
People usually take L-tyrosine about 30 to 60 minutes before exercise. The dosage is different for people based on factors like their body weight. People who take higher doses usually wait 30 minutes between them. As always, it’s important to follow a doctor’s orders about how much L-tyrosine to take and how often.
You should also consult your physician about whether or not you should start taking an over the counter (OTC) supplement. Even if it doesn’t require a prescription a doctor will know whether certain conditions you have or drugs, you’re taking would have a negative effect on the supplement.
Like other dietary supplements, it’s important to know the main benefits of L-tyrosine. It starts with the fact that amino acids make up 75% of the body. It’s also not enough just to consume amino acids in general. For example, when you eat different types of meat, you’re actually getting different kinds of amino acids.
Let’s talk about some of the main benefits of L-tyrosine.
1. Genetic Conditions
If you have a genetic condition called Phenylketonuria (PKU) then there’s a chance the amino acid L-tyrosine might help. If your body has a problem in a certain gene it isn’t able to make a certain enzyme, which affects the signals sent between the mind and body.
How can Tyrosine help? Some studies show that it can help reduce the symptoms that PKU causes. This is related to different things like physical health, intelligence, and others. It’s important to note that some studies showed fewer improvements.
Stress is a part of life but it’s important for our bodies to deal with it effectively. It can have various negative effects on things like attention, memory, and decision-making. Some studies show that L-tyrosine can help the mind and body to “talk” to each other.
This can provide lots of benefits related to stress. For example, if you’re doing tough tasks the amino acid can help your mind do things better like remembering stuff.
Some studies show that L-tyrosine might be helpful in treating depression. Scientists believe this is caused when the message-sending things called “neurotransmitters” in the brain aren’t balanced.
One theory is that L-tyrosine supplements can help with depression since the amino acid helps to make neurotransmitters. Some studies back up this theory but others don’t. Scientists must do more research to find out if this amino acid can certainly help to boost people’s mood.
L-tyrosine for Exercise and Weight Loss
You might have heard or read that L-tyrosine can improve exercise and sports performance. So, the big question is: is it true?
As we’ve mentioned, Tyrosine helps to create some of the body’s hormones and neurotransmitters. Some experts believe that not having enough of them can cause physical performance to drop. That’s why L-tyrosine is sometimes recommended to improve exercises like weightlifting.
It seems that amino acid supplements can help with certain aspects of exercise. This doesn’t seem to include things like mood and muscle strength. However, that doesn’t mean it can’t help athletes.
Tyrosine does seem to help in certain situations like exercising in hot temperatures. This included one study of cyclists who did their training in the heat. So, if you’re planning to do summer training in hot outdoor temperatures you might want to consider L-tyrosine supplements.
2. Weight Loss
Some dieters claim that L-tyrosine can promote weight-loss. In theory, this amino acid can help people shed pounds since it boosts people’s metabolism.
However, dieters should generally only use this supplement if they’re also suffering from various symptoms like fatigue and depression. That’s because the main function of the supplement is on the mind.
Here’s the truth. There aren’t any studies yet that show the amino acid can specifically help with weight-loss. Other studies have shown it can benefit people suffering from fatigue and depression. So, these are the first reasons to consider this supplement.
Researchers continue to do studies searching for the benefits of this non-essential amino acid. So, it’s possible future studies will show other links of the substance to weight-loss and exercise. Until then it’s clear the amino acid can certainly help to improve people’s thinking and mood, which are some of the main L-tyrosine benefits.