Progesterone and estrogen are two of the major hormones for the human sex drive in human beings. Estrogen is a type of hormone that is crucial for the reproductive and sex characteristics of females. Progesterone, on the other hand, is the hormone responsible for supporting roles in pregnancy and the menstrual cycle. Those with low levels of progesterone and estrogen such as when entering the menopausal stage can cause some adverse effects in terms of bone health, sexual desire, and mood.
In this article, we look at the different strategies to help the body have its estrogen boosted naturally. A lot of these supplements can help in supporting estrogen creation and the replication of estrogen activities in human beings
Food Items That Can Increase Estrogen
Below are some food items that can increase the levels of estrogen:
Soybeans and the different products derived from the said food item such as miso and tofu are all great sources of phytoestrogens. The said substance can imitate estrogen within the body by becoming bound to receptors of estrogen. One study showed that for those suffering from cancer of the breast and those on a steady diet of soy, it was observed that soy intake that is higher led to a reduced risk of dying from breast cancer. This can lead to the benefits of phytoestrogens that are estrogen-like.
2. Flax Seeds
Flax seeds have been shown to contain increased amounts of phytoestrogens. The main flax phytoestrogen is referred to as lignans which can also be beneficial in the metabolism of estrogen. In 2017, a study conducted on animals showed that a diet rich in flaxseed leads to the reduction of cancer of the ovaries particularly in terms of its frequency and severity. However, more research is still needed especially on humans.
3. Sesame seeds
Another phytoestrogen source for the diet is sesame seeds. In 2014, another study conducted on animals showed that sesame oils and soybean on estrogen deficiency in rats. It was noted that a diet supplemented with the said oils for two (2) months improved their markers for bone health. The research also points to effects that are similar to estrogen on both soy seeds and sesame.
Minerals and Vitamins that can also Improve Estrogen Levels
Below are some of the minerals and vitamins that can help improve levels of estrogen:
The said vitamins can play roles in having estrogen activated and created within the body. A deficiency in these vitamins can result in levels of estrogen getting reduced. A study conducted on individuals did a comparison on the levels of select vitamin Bs in terms of risk for cancer of the breasts particularly for women who are premenopausal. The results showed that increased amounts of vitamin B-6 and Vitamin B-2 had been associated with reduced breast cancer risk which can be the result of the metabolism of estrogen through the vitamins.
This kind of vitamin works in the body as a type of hormone. A study showed that both estrogen and vitamin D can start working with each other in the reduction of heart disease. The connection of these hormones is mostly because of Vitamin D’s role in the synthesis of estrogen. This shows that vitamin D can have potential benefits in supplementing estrogen levels that are reduced.
This trace mineral can function in different capacities within the human body. Research has been conducted due to its health benefits particularly in terms of the reduction of certain forms of cancer. Boron is required for sex hormones to be metabolized which include estrogen and testosterone. Researchers are of the belief that boron can influence receptors for estrogen by letting the body gain estrogen more readily.
Dehydroepiandrosterone or DHEA is a hormone that is naturally occurring which can be converted to both testosterone and estrogen. Inside the body, this hormone is initially transformed into androgens before being transformed into estrogen. There is also a study that showed how DHEA can do in terms of providing health benefits that can be likened to that of estrogen.
Herbal Supplements that can Increase Estrogen Levels
Enumerated below are some of the best supplements that can increase levels of estrogen:
- Black Cohosh- This herbal supplement is a herb that is Native American and has been used to address a number of different health conditions which include menstrual and menopausal concerns. It is believed that this herb has compounds that can lead to the stimulation of receptors of estrogen. While further research is needed, this suggests that black cohosh can provide benefits for individuals suffering from reduced levels of estrogen.
- Chasteberry- This treatment uses a herb that is traditional which is popularly utilized for certain gynecological issues like PMS. A study showed that for Chasteberry species known as Vitex, the said herb can have effects that are estrogenic at dosages of .6 to 1.2 grams/kilograms in terms of weight. The benefits are commonly found in Chasteberry’s phytoestrogen referred to as apigenin.
- Evening Primrose Oil- EPO or Evening Primrose Oil is a herbal remedy that is traditional which contains increased levels of fatty acids that are classified as Omega -6 and is a supplement that is popular for certain conditions such as menopause and PMS. There is limited research on evening primrose oil and its benefits in terms of estrogen levels. However, a study conducted in 2,200 female individuals showed that EPO users who stopped using the supplement, only 889 identified EPO as being beneficial in terms of having symptoms controlled and managed.
- Red Clover- This supplement for herbal supplement contains plant compounds referred to as isoflavones which can have similar effects as that of estrogen in the human body. Some of these isoflavones are daidzein, genistein, formononetin, and biochanin A.
So there you have it- different natural supplements that you can use to improve estrogen levels. It is important to remember though that people should first consult with their healthcare professional before starting with any regular or routine health supplementation.