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Tag: muscle building

BCAA and Creatine: What You Need To Know

Posted on March 14, 2019 by Katherine Sales
bcaa and creatine

Those wanting to up their body’s muscle building capability will more likely go for BCAAs while those who wish to improve their body’s energy production and efficiency will go to creatine.

Posted in Amino Acids, HealthTagged Amino Acids, bcaa, creatine, Health benefits, muscle building, muscle powerLeave a comment

When Is the Best Time to Take Protein?

Posted on March 5, 2019 by Katherine Sales
Best Time to Take Protein

People use protein supplements for a variety of different reasons. They can range from building body mass, developing and growing muscles or to simply improve overall health.

Posted in Amino Acids, Fitness, HealthTagged Health benefits, muscle building, performance and recovery, Protein intake, weight lossLeave a comment

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