We need protein in our diets. For vegans, however, this can be quite a challenge as protein is usually found in animal byproducts such as meat, dairy, and poultry.
Top 10 Vegan Foods that are High in Protein

We need protein in our diets. For vegans, however, this can be quite a challenge as protein is usually found in animal byproducts such as meat, dairy, and poultry.
Muscle recovery may also be due to any muscle loss brought about by other factors such as injuries and prolonged inactivity.
Arginine is very important amino acid for our bodies.