We need protein in our diets. For vegans, however, this can be quite a challenge as protein is usually found in animal byproducts such as meat, dairy, and poultry.
Top 10 Vegan Foods that are High in Protein

We need protein in our diets. For vegans, however, this can be quite a challenge as protein is usually found in animal byproducts such as meat, dairy, and poultry.
These protein rich foods can indeed help vegetarians maintain the required protein intake while sticking to their original vegetarian diet.