These protein rich foods can indeed help vegetarians maintain the required protein intake while sticking to their original vegetarian diet.
Top 10 Vegetarian Protein Sources
![Vegetarian Protein Sources](https://aminoacidstoday.com/wp-content/uploads/2019/01/Top-10-Vegetarian-Protein-Sources.jpeg)
These protein rich foods can indeed help vegetarians maintain the required protein intake while sticking to their original vegetarian diet.