People are constantly looking for ways to delay the aging process. This is because having youthful skin and physique can boost one’s confidence and overall self-esteem. However, slowing down the process of aging is also important in terms of factors that are skin deep. This is because youthfulness is also an indicator that the individual is generally healthy and is more likely to enjoy better longevity and quality of life. As such, it is no longer surprising that people will look for ways to slow down the process of aging. In this article, we look at 12 natural ways to slow down the process of aging. Read on to find out more!
The Aging Process: A Brief Introduction
Good genes can be a true advantage but people can do certain things that can boost their genetic disposition for aging and help their bodies to gracefully age. This will mostly entail things that will alter an individual’s lifestyle choices. In the US, there were around 35 million individuals who were 65 years old and older in the year 2000. Once 2016 came around, that figure increased to 49.2 million. This is an upward trend that is expected to be observed as we progress.
Baby boomers are getting better at getting older and most of these boomers turned 65 in 2011 and it seems that this pattern will continue moving forward as advances in medicine and health are further improved and enhanced. This just shows us that people are indeed living much longer which can make most people think about how they can continue caring for themselves and their loved ones as they get older. As such, most people are pursuing the idea of staying healthy as long as possible.
12 Natural Ways on How to Have the Aging Process Slowed Down
Below are twelve (12) ways to slow down the process of aging:
1. Consume more omega-3 fatty acids
These nutrients can be obtained from food items such as flaxseed and fish and are considered critical components of the cellular membranes of the body. These fatty acids are also been observed to enhance the function of the brain, reduce inflammation, and have cell membranes built and repaired. These fatty acids can also help in the management of stress. These fatty acids can be in seafood and cold water fish which include such as sardines, herring, tuna, mackerel, and salmon. These can also be obtained from seeds and nuts.
2. Drinking adequate amounts of water
Ensuring that you are hydrated by drinking at least eight (8) glasses of water per day can help slow down the process of aging. While eight (8) glasses can seem a bit generic, experts suggest that males drink about 15.5 cups while females take in around 11.5 cups of water every day.
2. Don’t overlook your Vitamin B intake
The group of B vitamins has been shown to aid in providing protective measures for the individual and support mental health. The golden triplets are B12, B6, and Folate but all forms of B vitamins are crucial to good health. While it is normal for young and healthy people to get sufficient Vitamin B12, older adults have some form of deficiency for the said vitamin. This can be accounted for not must by inadequate intake of B vitamins but also by reduced stomach acid production which is necessary for B12 absorption.
3. Keep the brain strong
A normal brain can have its size reduced by about five percent (5%) after individuals hit the age of 40. However, exercises, such as those that are considered aerobic, can aid in maintaining the brain’s volume. There is evidence to suggest that this form of exercise can help in the production of a brain chemical that can combat brain deterioration.
4. Keep the brain working
Studies point towards the importance of keeping the brain active to help in the stimulation of connections that are new among the nerve cells and can even aid in the regeneration of new brain cells. Keeping the brain working or busy can contribute to what is known as brain plasticity and can aid in the prevention of cell loss.
5. Eat delicious anti-aging foods
Individuals are also advised to munch on specific food items that can combat aging. These include blueberries which can help combat Alzheimer’s disease and blueberries which are packed with increased anti-aging properties.
6. Muscle mass should be embraced
Once individuals get to be 50 years and above, they lose lean body mass in the amount of 15% which is then replaced with mass composed mostly of fat which can be a swap that is rather unfortunate and can continue progressing for many years to come. As such, healthy protein intake must be observed and other exercises that can add to muscle mass be accomplished regularly.
7. Ensure gut health
The immune system is mostly based on the lining of the gut so maintaining gut health is crucial in having the immune system fight off illnesses and disease. One of the best food items one can take for gut health is the bone broth which can provide the body with minerals, protein, and collagen.
8. Continue taking vitamins E and C
Vitamin E and C along with other vitamins found in veggies and fruits can help in enhancing the immune response of older adults.
9. Don’t overlook vitamin D
The good Vitamin D from the sun is reduced as we age along with our ability to have it synthesized. As such, supplementing with Vitamin D may help individuals fight off cancer and improve bone and heart health as they get older.
10. Limit sugar and carb intake
Eating sugars and carbs should be avoided to reduce dips in blood sugar levels along with unstable moods and energy.
11. Take in healthy fats
Older adults should not see all kinds of fats as bad. Healthy fats from avocados, eggs, olive oil, and seeds should also be included in the diet.