Our eating habits have changed through time and it’s a good thing to do a food reset every once in a while. Ever heard about the Whole30 epic bars and diet program? Just like any diet that has surfaced through the years, Whole 30’s aim is to revamp your habits in eating to make way to a healthier you. There are foods that you are encouraged to eat and during the 30-day program, certain food products are prohibited from being consumed. And as we know, snacking has been a regular habit. We take any chips or cookies we can get our hands on without us noticing that it’s giving us unwanted sugar and unhealthy food options. This is where Whole30 epic bars and food suggestions come in.
Experts say the Whole30 program is great for those who would like to start somewhere in their diet. This is also perfect for those who have already tried all the diets out there but seem to not arrive at something that works. Generally, the program name speaks for itself- 30 days of commitment, rules, and effort. As far as snacking, it will not be removed. However, it will be regulated through approved snacks and recommended Whole30 epic bars.
What is a Whole30 Diet?
The philosophy of the Whole30 program is to eat foods that are complete and whole so that the need to snack could be eliminated. However, snacking is something that we cannot get rid of altogether easily. The good thing is that there are approved snacks and Whole30 epic bars that are allowed in this eating regime.
When you commit to the program, you should break up with your usual desserts, booze, and carb-fueled foods that you have grown to love- at least for 30 days. Health gurus say that to form a habit, a continuous flow of followed routine must be done so that the body could get used to it and the Whole30 program sticks to this principle. Here is the list of foods that you can eat.
- Poultry
- Fats
- Meat
- Fruits
- Vegetables
- Fish
- Coffee
You’d be surprised to know that there are a lot of stores that display Whole30 approved foods and all you gotta do is choose. Below is the list of foods that you are discouraged to consume and do during the program.
- Legumes and beans
- Artificial sweeteners and sugars
- Treats like pancakes, pizza, etc.
- Smoking
- Soy
- Grains
- Booze and alcohol products
- Processed additives
- Dairy like cheese
Sounds easy, right? It’s always easier to say easy than to do it. And 30 days might be a short period but when you commit wholeheartedly to the program, you’d be surprised to know that these are the benefits that you can reap out from it.
- Weight loss
- Clearer skin
- Improved health conditions
- Food discovery and a new take on what you regularly eat
- Increased energy levels
- Resolved digestive problems
- Taste buds that are transformed
- Better sleeping habits and conditions
- New recipe list from the 30-day consideration
- New workout discoveries
Approved Whole30 Epic Bars
When you are aiming for a goal, life would throw unexpected curveballs and no matter how hard you try, you could eventually give in. When you are on a Whole30 program, snacking must be avoided at all costs but when the ball is thrown, you can accept it with courage but of course with armor to still be safe- enter Whole30epic bars that are approved for healthier snacking.
There is no harm in stocking Whole-30 approved snacks in your pantry for emergency purposes and epic products are one of the best choices you can find. The products of Epic are clean, compliant, and healthy with the diet. If you are starting on the program, the sugar cravings would tempt you day in and day out. Getting off the sugar addiction is a very hard task but spec snack bars could help with that. It has the lowest content of sugar in its bars while still making sure that you are filled up quickly so that you won’t look for more snacks. Check out these approved Whole30 epic bars that you can choose from.
1. Beef Habanero Cherry Bar
This contains walnuts, celery powder, organic beef, crushed habanero, and dried cherries to satisfy your snacking needs.
2. Chicken Sriracha Bar
A bar has 0 sugar and 15 grams of protein. Ingredients include natural chicken, chia seeds, cumin, and red pepper flakes.
3. Bacon Bar
Be satisfied easily with uncured bacon, and some celery powder on the mix.
4. Beef Apple Bacon Bar
One packaging contains 2 grams of sugar and 11 grams of protein. It’s composed of beef that’s grass-fed, organic apples, uncured bacon, and celery powder.
5. Lamb Currant Mint Bar
Spike up your energy with its components of organic lamb, spices, organic currants, sesame seeds, and dehydrated peels of lemons.
6. Salmon Sea Salt Pepper Bar
Who would have thought fishes go well with snack bars? This one’s perfect proof with ingredients that include wild salmon, cracked pepper, garlic powder, and cracked pepper.
7. Pulled Pork Bar
Feast in this bar with natural pork, cumin, and oregano.
8. Chicken Sesame BBQ Bar
Satisfy your cravings without being worried about going overboard as it only has 3 grams of sugar and protein of 15 grams. Natural chicken is combined with golden raisins, red pepper, and sesame oil to infuse flavors into your mouth.
9. Turkey Almond Cranberry Bar
Do you fancy a turkey treat? Grab one as it only has the sugar of 6 grams and 11 grams of protein in a bar.
10. Venison Sea Salt Pepper Bar
With zero sugar and protein of 12 grams, you can never go wrong with this approved Whole30 epic bars of venison.
Aside from epic bars, there is also an approved list of snacks that you can munch on while being on the Whole30 diet program. Have you checked out the bars above? You just might find the new favorite you’ve been searching for all along.
Takeaway
The Whole30 program is not your usual diet as it aims to fill you up fast so that you would not feel hungry all the time. Snacking might be discouraged but the good thing is that there are snacks and Whole30 epic bars that are approved in the diet. You may not track your calories from time to time but if you follow the guidelines and the regime strictly, you’d see the results you are looking for by the end of the 30 days.
Also, the Whole30 epic bars and products that are available are the next best thing that you can get if you want to munch on something during the program. What are you waiting for? Check out the list and start your Whole30 journey today!