Alanine has been reproduced in different versions and forms but all as a supplement. It is produced as pills, gels, liquids, and many more. Up until now, it remains as a favorite supplement by athletes and anybody who undergoes extraneous physical activities in their day to day lives.
Leucine is one of the nine essential amino acids. It is an amino acid that helps in the creation of protein and contributes to the formation of lean muscles.
Cysteine is a semi-essential amino acid that means the body can make it but in insufficient quantity. Your body can make cysteine only if there’s a sufficient amount of vitamin B12, folate, and vitamin B6.
Serine is one of the non-essential amino acids that your body needs for metabolism. Non-essential means your body can make the amino acids without the need to obtain from food.
Deficiency in phenylalanine may affect the body in various ways like fatigue or worse, cognitive impairment.
L-tyrosine is one of the amino acids in the human body. It’s important to know the functions and benefits of these supplements, as well as the causes and effects of tyrosine deficiency.
L-glutamine, or simply glutamine, is one of the non-essential amino acids. What is its function in our body?
Boosting the functioning of our brain is one of the benefits that we can get from having sufficient supply of L-carnitine in our body.
Amino acids play important roles in processes including the regulation of immune function. They have also shown effectiveness in muscle development. They can benefit the body especially the digestive, immune, reproductive and nervous systems.
Tryptophan is an amino acid that shows potential in addressing depression, anxiety, and sleep issues, among others.