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Category: Health

Are Beans a Complete Protein?

Posted on February 6, 2019 by Katherine Sales
bunch of bags of different beans

Some vegans and vegetarians may find it difficult to complete their protein nutritional requirement if they rely solely on plant based food items such as beans.

Posted in Diet, HealthTagged complete protein, gut health, Health benefits, heart attack, soybeansLeave a comment

What is Bone Broth Protein?

Posted on February 6, 2019 by Katherine Sales
bone broth protein

There are no formal studies made yet for bone broth protein, and researchers are encouraged to do so.

Posted in Diet, HealthTagged bone broth, ProteinLeave a comment

Side Effects of Amino Acid Supplements

Posted on December 27, 2018 (December 9, 2020) by Katherine Sales
Amino acid supplement side effects

Amino acid when consumed at a moderately safe dosage, won’t do you harm.

Posted in Amino Acids, HealthTagged Amino Acids, Amino Acids side effectLeave a comment

The Best Animal Sources of Essential Amino Acids

Posted on December 27, 2018 by Katherine Sales
Best animal sources of amino acids

Amino acids are very important compounds that stimulate growth, digestion, tissue repair as well as boost the functioning of our major organs.

Posted in Diet, HealthTagged Amino Acids, Amino Acids Sources, Animal protein, essential amino acidsLeave a comment

Cholesterol 101: Natural Ways to Lower Cholesterol

Posted on December 27, 2018 (February 6, 2019) by Katherine Sales
Lower cholesterol

Too much cholesterol can lead to heart attack and other diseases. Which is why it is best that you do these natural ways to lower cholesterol levels.

Posted in Diet, HealthTagged alcohol, exercise, fats, lower cholesterol, SmokingLeave a comment

How Brain Chemicals Affect Your Emotions

Posted on December 27, 2018 by Katherine Sales
brain chemicals

Did you know that some chemicals can have an effect in your brain? These chemicals can boost your mood and avoid depression.

Posted in Amino Acids, HealthTagged Dopamine, glutamate, Norepinephrine, serotoninLeave a comment
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