Since we live in a fast-paced world, being mentally alert and sharp are essential in order to perform well. Tyrosine helps greatly in these aspects as it is a major source of three significant neurotransmitters: Dopamine, Adrenaline, and Norepinephrine.
Histidine is also referred to as a metalloprotein as it can combine and generate metals (like copper and iron) that support proper functioning of some organs.
Deficiency in phenylalanine may affect the body in various ways like fatigue or worse, cognitive impairment.
Regardless of age or race, female muscle growth relies heavily on the types of amino acids being consumed.
There are no formal studies made yet for bone broth protein, and researchers are encouraged to do so.