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Foods That Are Rich in Tyrosine

Posted on November 30, 2019 (November 29, 2019) by Katherine Sales
A block of cheese rich in tyrosine

Tyrosine is a supplement for individuals who want to improve their focus, attention, and alertness. Foods that are rich in tyrosine include dairy products, high-protein foods, fish, turkey, and chicken.

Posted in Amino Acids, HealthTagged adrenaline, amino acid, Dopamine, melaninLeave a comment

What Is Tyrosine?

Posted on September 23, 2019 (September 23, 2019) by Katherine Sales
Pile of pills and supplements in plastic packaging

Since we live in a fast-paced world, being mentally alert and sharp are essential in order to perform well. Tyrosine helps greatly in these aspects as it is a major source of three significant neurotransmitters: Dopamine, Adrenaline, and Norepinephrine.

Posted in Amino AcidsTagged amino acid, ProteinLeave a comment

Histidine Function and Food Sources

Posted on September 13, 2019 (September 13, 2019) by admin
A woman in a yoga pose

Histidine is also referred to as a metalloprotein as it can combine and generate metals (like copper and iron) that support proper functioning of some organs.

Posted in FitnessTagged amino acid, metalloprotein, ProteinLeave a comment

How Glycine Benefits Your Body

Posted on September 13, 2019 (September 13, 2019) by admin
glycine female

Glycerine is an amino acid that also functions as a building block for other proteins that help the body. The liver produces it along with other amino acids such as serine and threonine.

Posted in Amino Acids, HealthTagged amino acid, collagen, Muscle repairLeave a comment

L-Lysine: How Does It Help Your Body?

Posted on March 26, 2019 (April 19, 2019) by Katherine Sales
l-lysine for females

L-lysine is important as the muscles need it for growth and turnover.

Posted in Amino AcidsTagged amino acid, Building Block of protein, l-lysine supplementationLeave a comment

Foods That Are Rich in Sulfur and Why You Should Be Eating More of Them

Posted on February 6, 2019 by Katherine Sales
Sulfur rich foods

Sulfur is a nutrient that is required for optimal health.

Posted in Diet, HealthTagged amino acid, biochemical reactions, Food, Sulfur, sulfur deficiencyLeave a comment

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