With today’s hectic lifestyle and busy work schedules, people are looking for ways to improve their overall health. Individuals will usually look for ways to improve their general condition through increased physical activity, consumption of healthy food items and the use of more natural and alternative treatment options for various illnesses.
People, however, also look for supplements or compounds that can help them achieve a better quality of life and enhanced Health. One such health supplement is Tyrosine. People who want to use this supplement, however, may be wondering if it can be gained through other food items or products instead of supplementation or medication.
In this article, we will look at what tyrosine is, its possible health benefits, and the different food items that contain significant amounts of tyrosine.
Tyrosine: A Brief Backgrounder
Tyrosine supplementation is another way to improve mental focus, attention, and alertness. It also aids in the production of numerous chemicals in the human brain where these critical compounds can help the cells of the nerves in communicating with each other. In addition, tyrosine is purportedly able to help patients in mood regulation.
While it is true that tyrosine can provide the human body different kinds of health benefits, it can also come with certain risks or side effects that can negatively impact the wellness of individuals.
Tyrosine was named after the Greek word of cheese, “tyros”. Cheese has a significant level of tyrosine where it was initially discovered. It is also present in various food items and these include dairy products, high-protein foods, fish, turkey, and chicken.
Tyrosine is important and critical to the production of key substances needed by the human body. Listed below are some of these substances:
- Noradrenaline and adrenaline
- Thyroid Hormones
What Are The Benefits Of Taking Tyrosine?
As stated earlier, tyrosine has a number of possible health benefits. Enumerated below are some of these health benefits:
- May be able to help people with depression
- Patients suffering from phenylketonuria
- Mental focus and performance during situations that are stressful
What Are Some Tyrosine Rich Foods?
Instead of taking supplements, people may be more interested in consuming food items that are rich in tyrosine. Listed below are some of the foods that are rich in tyrosine:
- Parmesan Cheese contains 1,995 milligrams of tyrosine which is 228 % of the recommended daily intake or RDI.
- Roasted Soybeans contain 1,497 milligrams of tyrosine which is171% of the recommended daily intake or RDI.
- Roast Beef and Lamb contain 1386 milligrams of tyrosine which 135% of the recommended daily intake or RDI.
- Cooked Lean Pork Chops contains 1,228 milligrams of tyrosine which is 119% of the recommended daily intake or RDI.
- Cooked salmon and other seafood contain 1,157 milligrams of tyrosine which is 112% of the recommended daily intake or RDI.