leucine

Leucine Benefits and Food Sources

Before we tackle leucine, its benefits and food sources, let us get to know first about its nature. Leucine is a type of amino acid that is essential for the needs of our body.   Amino Acids The amino acid is sometimes referred to as the building block of life....

cysteine

What is Cysteine for?

Cysteine is a semi-essential amino acid that means the body can make it but in insufficient quantity. To ensure your cysteine levels are adequate, you’ll need to obtain it from food sources or supplements. Cysteine forms one of the building blocks of glutathione - an important antioxidant that can protect...

serine

What Foods are High in Serine?

Serine is one of the non-essential amino acids that your body needs in metabolism. Non-essential means, your body can make the amino acids without the need to obtain from food. In 1865, Cramer obtained the first serine from silk thus the name serine from Latin “sericum” that means silk. Later...

phenylalanine

Phenylalanine: Benefits, Risks, and Sources

Those who suffer from fatigue, depression, low dopamine, low pain threshold, vitiligo may benefit from an amino acid called Phenylalanine. It may even help those who are for a way to manage weight. There are three types of Phenylalanine. Those present in food are called L-Phenylalanine, while synthetics are referred...

tyrosine deficiency

Tyrosine Deficiency: What Will Happen?

Does your body have enough tyrosine? Also called L-tyrosine, tyrosine is one of the non-essential amino acids in human bodies. It’s “non-essential” because you don’t have to get it from food like others. Amino acids are known as the building blocks of protein. If you’re doing moderate-level work like exercising...

l-glutamine

L-Glutamine Benefits and Side Effects

What is L-glutamine? And, how does it help our body? Before we explore the function of L-glutamine, let's take a look at how amino acids work.   Amino Acids, the Body's Building Blocks Amino acids perform duties as building blocks for protein in our bodies. They are very important and...

l-carnitine

How Does L-Carnitine Help Your Body?

We often see this in TV commercials and print advertisements. L-carnitine is among the ingredients used in supplements and weight loss products. An amino acid-derived compound, L-carnitine got its name from carnus. This is a Latin term that means flesh. This is because the compound was first extracted from meat...

essential amino acids

Essential Amino Acids and Their Function

Obtained from food, essential amino acids are organic compounds which the human body cannot produce. Top sources include poultry, eggs, meat, and other animal proteins. They play important roles in processes including the regulation of immune function. They have also shown effectiveness in muscle development. Moreover, they can benefit the...

c1 esterase inhibitor

C1 Esterase Inhibitor: Purpose, Process, Risks

What is the C1 esterase inhibitor? Our immune system is the main fighter of foreign organisms and infection in our body. It is the main reason why our body gets past infections and inflammations. Your body also forms antibodies and proteins, all with the intention of also protecting your body...

What AMPK does

AMPK: What It Does and Where to Get It From

An amp-activated protein kinase or simply AMPK is a type of enzyme that is known for its support in regulating metabolism. The amp-activated protein kinase is different from cAMP-activated protein kinase. The two terms are not to be confused because both have different functions. Also, another term used when referring...