Boosting your levels of isoleucine may amp up your energy and endurance from physical activity. As an essential amino acid, your body can't produce isoleucine on its own. But you can get them various protein sources like eggs, seaweed, soy, and meat. Of course, you can increase isoleucine by taking...
Aspartic acid, or scientifically known as L-aspartic acid, is a form of amino acid. It is part of the building blocks team that when united, forms what you call the other macronutrient—protein. The aspartic acid is one of those amino acids that partake in forming the building blocks of protein....
Have you wondered if you should take Tyrosine supplements? You might have heard they can help with exercise performance or weight loss. Some studies seem to show that this amino acid also known as L-Tyrosine might help somewhat in those areas by increasing your metabolism. It also seems to help...
Should you start taking L-Tyrosine supplements? This amino acid is produced by the body but sometimes extra amounts are needed. It’s related to how the body deals with stress and seems to help with issues like fatigue, memory, and even depression. The big question is whether or not you should...
People handle and address their moods and emotions differently. Some people may choose to go out shopping or hanging out with friends, others will just stay at home and play video games or surf the internet. Others may opt to spend time with their families traveling the world or just...
Our body is composed of many amino acids. Each amino acids has its own role for the body, like tyrosine, which is essential for focus, alertness, and attention. Tyrosine is similar to the other amino acids which are naturally produced by the body. However, unlike the other amino acids, tyrosine...
The glutamic amino acid is an important substance for our body to continue living hassle-free. Its most important contribution so far is the fact that it is one of the main building blocks of protein. Meaning, it has a relevant contribution to the immune system and many more systems in...
Asparagine refers to a non-essential amino acid that can be made by your body. Named after asparagus, asparagine was first isolated from asparagus in 1806 and it’s found mostly in plant proteins like potatoes and, of course, asparagus. Asparagine is related to aspartic acid, an amino acid that is a...
Alanine has been reproduced in different versions and forms but all as a supplement. It is produced as pills, gels, liquid, and many more. Up until now, it remains as a favorite supplement by athletes and anybody who undergoes extraneous physical activities in their day to day lives. Be wise...
Before we tackle leucine, its benefits and food sources, let us get to know first about its nature. Leucine is a type of amino acid that is essential for the needs of our body. Amino Acids The amino acid is sometimes referred to as the building block of life....