l-lysine

L-Lysine: How Does It Help Your Body?

With today’s hectic schedule and voluminous workloads, people are constantly looking for ways to improve their health and physical condition, including their overall wellness. Various food items and health products are now available to help individuals achieve their goal of losing weight and attaining enhanced health. However, there are some...

bcaa and creatine

BCAA and Creatine: What You Need To Know

Our current lifestyles and constantly online work transactions require us to sit in front of computer screens for extended periods of time. The regular requirements of the human body such as healthy foods and an active lifestyle can sometimes be overlooked due to the various modern conditions experienced by individuals....

is quinoa a complete protein

Is Quinoa a Good Source of Protein?

Quinoa has been garnering a lot of media attention particularly from health buffs and wellness gurus.  It is continuously acknowledged as a healthy grain that can provide all the protein needs of the body. The good news is that we can answer the question, “Is quinoa a complete protein?", with...

Aromatic Amino Acids

Aromatic Amino Acids Explained

Aromatic Amino acids (AAA) are generally nonpolar amino acids that have aromatic side rings. These types of amino acids generally absorb ultraviolet light. The side rings of these amino acids are actually determined as aromatic due to the number of electrons present in their side rings. These side rings can...

high protein vegan foods

Top 10 Vegan Foods that are High in Protein

Vegan diets can be a major challenge for a lot of vegan beginners. Aside from the new diet and food items being introduced into the body’s overall system, it is extremely difficult to get enough protein. Protein is a naturally occurring mineral in meats, poultry, and other dairy products. Unfortunately,...

L vs. D Amino Acids

L vs. D Amino Acids

Proteins help develop and enhance muscle growth and development and as such, is very important in making the human anatomy sound and functional. The building blocks of protein are called amino acids and these amino acids are in the human body, the foods we consume, and in nature herself. However,...

Nonpolar Amino Acids

What are Nonpolar Amino Acids?

As the name implies, nonpolar amino acids are the amino acids that are not charged (neither positive or negative) or more precisely, amino acids that are neutral in nature due to them having equal numbers of amino and carboxyl groups. As a type of amino acid, nonpolar amino acids are...

Hydrophilic Amino Acids

What are Hydrophilic Amino Acids?

Protein helps in muscle building and development and as such, is very important for the human body to be able to function well and accomplish daily tasks. The building blocks of proteins are amino acids and there are a number of classifications or types of this essential acid. The different...

Best Time to Take Protein

When Is the Best Time to Take Protein?

Protein supplements are probably one of the most popular supplements in the world. People use protein supplements for a variety of different reasons. They can range from building body mass, developing and growing muscles or to simply improve overall health. The health benefits of protein are undeniable. They help the...

female muscle growth

What are Amino Acid Functional Groups?

Amino acids are the building blocks of proteins and thus, are very important for the overall health and survival of an individual. Amino acids can be classified based on a number of different types and classifications. These different types or classifications of amino acids are determined by their specific functional...