essential amino acids

Essential Amino Acids and Their Function

Obtained from food, essential amino acids are organic compounds which the human body cannot produce. Top sources include poultry, eggs, meat, and other animal proteins. They play important roles in processes including the regulation of immune function. They have also shown effectiveness in muscle development. Moreover, they can benefit the...

c1 esterase inhibitor

C1 Esterase Inhibitor: Purpose, Process, Risks

What is the C1 esterase inhibitor? Our immune system is the main fighter of foreign organisms and infection in our body. It is the main reason why our body gets past infections and inflammations. Your body also forms antibodies and proteins, all with the intention of also protecting your body...

What AMPK does

AMPK: What It Does and Where to Get It From

An amp-activated protein kinase or simply AMPK is a type of enzyme that is known for its support in regulating metabolism. The amp-activated protein kinase is different from cAMP-activated protein kinase. The two terms are not to be confused because both have different functions. Also, another term used when referring...

tryptophan

What is Tryptophan and Where Can You Get It?

Tryptophan is a type of amino acid that is usually found in plant and meat-based proteins. Other terms used to refer tryptophan includes L-tryptophan, L-trypt, L2-amino3-propionic acid, or L-triptofano. It is an essential nutrient, meaning our body can’t produce it. And, daily consumption is necessary for us to fully benefit...

leucine

What Does Leucine Do for Our Body?

In the lives of bodybuilders and professional athletes, they are in need of better sources of vitamins, mineral, and nutrients. And, most importantly, energy. For them, basic food and exercise are not enough. They need something better, something more effective, something more useful like leucine. What is Leucine? Leucine, known...

Do Avocados Have Protein?

Do Avocados Have Protein?

Avocados are actually one of the few fruit items that get acknowledged as having significant levels of protein. But how true is this? Do avocados have protein? The short and simple answer would be a resounding yes, avocados do have protein content. Truth be told however, avocados are not a...

Ketogenic Amino Acids

Best Amino Acids for the Ketogenic Diet

The ketogenic diet is a diet focused on consuming a high fat, low-carb diet designed to increase weight loss, energy and address different energy needs during workouts. It is currently a popular diet as it requires meal tracking and calorie counting and instead focuses on what people can actually consume...

Female Muscle Growth

Amino Acids for Female Muscle Growth

Protein is important for muscle growth and amino acids are the building blocks of proteins. There are around eighty (80) amino acids and only twenty (20) of them are used by the human body. Out of these twenty (20), eleven (11) can be produced by the human body while 9...

ketogenic diet

Can the Ketogenic Diet Help with Depression?

If you live with a depressive disorder, you may want to supplement your prescribed treatment with complementary and alternative medicine, and even improve your diet and exercise routines. The ketogenic diet has been used to treat a handful of health conditions such as epilepsy, as going under ketosis has been...

l-lysine for females

L-Lysine: How Does It Help Your Body?

With today’s hectic schedule and voluminous workloads, people are constantly looking for ways to improve their health and physical condition, including their overall wellness. Various food items and health products are now available to help individuals achieve their goal of losing weight and attaining enhanced health. However, there are some...