Peas

Pea Protein Isolate Amino Acid Profile: Is It A Complete Protein?

Are you looking for a plant-based protein supplement? If so, then you should consider pea protein isolate. Fun Fact: Peas date back 8,000 years ago to ancient Greece when street vendors offered hot pea soup. Today beans and peas are still popular food and provide a good protein source for...

Amino acid l-theanine

Amino Acid L-Theanine And Caffeine: Is It A Perfect Morning Combo?

Are you looking for a way to spruce up your morning cup of coffee or tea? If so, then one possibility is amino acid l-theanine and coffee. The first evidence of humans drinking coffee was the 1400s in Yemen. It’s believed that L-theanine could provide benefits like reducing caffeine’s jitters...

Soy sauce pouring

What is a Vegan Soy Sauce Substitute?

Can you imagine that you are eating your favorite Chinese style dinner with your family without soy sauce? That sounds absurd. But there are lots of questions about whether you can keep using soy sauce on a vegan diet. Some people are beginning to ask whether there is a vegan...

Amino Acid Powder

Amino Acid L-Theanine: Benefits, Risks, And Sources

Amino acid L-Theanine is one of the many aminos that exist in living organisms. But it is not one of the 20 aminos that you usually would find in your body. Your body cannot produce it, but you can find this amino in abundance from green tea and black tea,...

soy sauce in a small glass bowl

Healthy Alternative To Soy Sauce That Is Gluten and Soy Free

Soy sauce is one staple condiment that has graced many restaurants and kitchen. It is prevalent in Asian traditional cuisines and other recipes like those for soups, comfort foods, and homemade sauces. However, a lot of people are searching for healthy alternatives to soy sauce due to its gluten and...

Amino Acids In Cottage Cheese

Amino Acids In Cottage Cheese: The Best Protein You Can Eat

Protein is very vital for keeping cravings away. It also helps to build lean muscle, as well as dropping some excess pounds of fat. But experts tell us that protein consumption is not as easy as just eating proteins from food. The most important factor is where you are getting...

magnesium amino acid chelate

Uses And Benefits Of Magnesium Amino Acid Chelate

Have you considered a magnesium amino acid chelate? This product is used to make it easier for the body to absorb magnesium. The US Food & Drug Administration (FDA) recommends adults get up to 420mg of magnesium daily. This mineral has several functions that help the body to function like...

Bragg's Coconut Aminos

Bragg’s Coconut Aminos, All-Purpose Seasoning

Braggs products have been around for a century, and have continued to improve the lives of many; Bragg's Coconut Aminos is one of the newer health products for those with soy sensitivities.  Liquid Aminos is precisely how it sounds that it is: amino acids in liquid form. Exactly what you...

woman sad while eating a bowl of vegetable salad

What Is Phenylketonurics?

You might have noticed a warning in the label of some diet sodas saying, “Phenylketonurics: Contains Phenylalanine”. But what is phenylketonurics? Several people decide to stay away from diet sodas with this warning because they don’t know what the word means. They say this word sounds very scary. But is...

muscled man sitting inside the gym drinking protein shake

What Are Essential And Non-Essential Amino Acids?

For the human body to survive, it needs several macro-nutrients, one of which are the amino acids. These amino acids play vital roles in the body. There are 20 amino acids and are divided into two- essential and nonessential amino acids.  Essential Amino Acids And Their Functions Essential Amino Acids...