acidic and basic amino acids

Acidic and Basic Amino Acids Explained

Amino acids are the building blocks of proteins and thus, are very important for the overall health and survival of an individual. Amino acids can be classified based on a number of different types and classifications. These different types or classifications of amino acids are determined by their specific functional...

Supplements for Muscle Growth

Most Popular Supplements for Muscle Growth

Without any question, people can gain muscle from eating and working out- that is eating right and doing the right kind of weight lifting. However, there is a need to truly unleash your body’s muscle building potential and as such, there is a need to use various muscle building supplements....

Polar Amino Acids

What are Polar Amino Acids?

There are 20 Amino Acids and they can be classified as either nonpolar or polar amino acids. These building blocks of protein are essential for muscle growth and development and their differences as to being polar or nonpolar rests mainly on their molecular structure. Polar amino acids are usually the...

Vegetarian Protein Sources

Top 10 Vegetarian Protein Sources

Vegetarian diets can be a major challenge for a lot of vegetarian diet beginners. Aside from the new diet and food items being introduced into the body’s overall system, it is extremely difficult to get enough protein. Protein is a naturally occurring mineral in meats, poultry, and other dairy products....

Muscle Recovery Foods

What Are the Best Muscle Recovery Foods?

Muscle recovery is very important for muscle development and growth. It is an integral part of our lives as they are the means by which muscles grow and develop following a high impact workout or exercise routine. Muscle loss is brought about by other factors such as injuries and prolonged...

best bcaa supplements for women

Best BCAA Supplements for Women

After you go through an intense workout, it is very important to restore your muscles and allow your body to heal. Made of valine, isoleucine and leucine, one of the best supplements for women to have is branched-chain amino acid, or simply BCAA. Here's a quick look at some of...

Sulfur rich foods

Foods That Are Rich in Sulfur and Why You Should Be Eating More of Them

Sulfur is a nutrient that is required for optimal health. It has very important roles in terms of liver function and the overall wellness of joint cartilages and the keratin of the hair and skin. Evidence also suggests that sulfur can aid in metabolism, anti-oxidation and helps fights against the...

Foods High in Arginine

Foods that are High in Arginine

Arginine is a very important amino acid for our bodies. These amino acids are the building blocks of protein and once consumed, our bodies utilize them for building proteins and a host of other biological functions. Amino acids, in general, are divided into three (3) different categories namely non-essential, essential,...

Are Beans a Complete Protein?

Protein is important for building and developing muscle and tissue and most people get their recommended daily requirement of protein through the food they consume such as meat products. According to the Center for Disease Control and Prevention, a healthy individual should consume around fifty (50) to one hundred seventy...

bone broth protein

What is Bone Broth Protein?

Many kinds of supplements have existed from here and there and bone broth protein is one of them. From the name itself, you will have the idea that the supplement comes from bone broth. However, it will not be presented to you in the liquid yellowish color. A bone broth...