If you are making efforts to build your muscles, you need certain nutrients to help maximize those efforts. And sometimes while building, you overstress and damage the muscles. Because of this, you also need certain vitamins for muscle repair. When you are working to build your muscles, you know that...
Hemp seeds are truly gotten from the Cannabis sativa plant but they do not alter your mind like you may have imagined. These tiny brown seeds have rich amounts of protein, healthy fatty acids such as omega - 6s and 3s, and fiber. The amino acids in hemp seeds are...
Amino acid L-Lysine is one of the 20 protein-building blocks present in your body. But then, Lysine is one of the 9 aminos that your body is unable to produce. As such, you must eat it in your diet. Rich Lysine sources include dairy, meat, fish, eggs, as well as...
Different diets come with their own restrictions. For many diets, their focus is on the calorie and carb content of your meal. That’s why there are many low-carb diets and low-calorie diets. One common diet that many have been opting for these past years happens to be the vegetarian diet....
Buckwheat is part of a group of food items referred to as pseudocereals. These pseudocereals are seeds eaten as grains of cereal but which are not developed on grasses. Other pseudocereals that are considered common include amaranth and quinoa. Despite the name, buckwheat has no relation to wheat which means...
Are you looking for a good source of amino acids? There are various options including tablets/capsules, powders, and liquids. Another option is amino acids in bone broth. Fun Fact: The oldest scientific evidence of broth dates back to 6000 BC and it was hippopotamus soup. Early humans consumed bone broth...
Do you suffer from erectile dysfunction (ED)? Statistics show that 5% of men 40+ years old have total erectile dysfunction. This is a common condition that many men experience in some way or another. There are several possible treatments including prescription medicines and over-the-counter (OTC) remedies like arginine amino acid...
An older adult between the age of ninety to ninety-five is called a nonagenarian. These are people that have almost hit the centurion mark. Now, how cool is that? Apparently, a lot of people desire this type of long life but do they have the secret to it? Yes, there...
What are the best amino acids for men? Fun Fact: The recommended daily value (DV) of protein for men is 0.8g per kg of body weight. Amino acids are important for different body functions. They’re the building blocks of protein and are critical for body functions like building muscle and...
Essential oils are as old as age-long tales. And like tales, they have been passed on from one generation to another. Even now, they keep coming up in different areas of life, including skin health. There are claims backed by science that essential oils can support skin health and beauty....