Muscle recovery may also be due to any muscle loss brought about by other factors such as injuries and prolonged inactivity.
What Are the Best Muscle Recovery Foods?
Category: Health
Best BCAA Supplements for Women
Made of valine, isoleucine and leucine, branched-chain amino acid or BCAA is the preferred choice of fitness enthusiasts, personal trainers, runners, crossfitters and bodybuilders to achieve healthier, fitter and leaner bodies.
Foods That Are Rich in Sulfur and Why You Should Be Eating More of Them
Sulfur is a nutrient that is required for optimal health.
Foods that are High in Arginine
Arginine is very important amino acid for our bodies.
Are Beans a Complete Protein?
Some vegans and vegetarians may find it difficult to complete their protein nutritional requirement if they rely solely on plant based food items such as beans.
What is Bone Broth Protein?
There are no formal studies made yet for bone broth protein, and researchers are encouraged to do so.
Side Effects of Amino Acid Supplements
Amino acid when consumed at a moderately safe dosage, won’t do you harm.
The Best Animal Sources of Essential Amino Acids
Amino acids are very important compounds that stimulate growth, digestion, tissue repair as well as boost the functioning of our major organs.
Cholesterol 101: Natural Ways to Lower Cholesterol
Too much cholesterol can lead to heart attack and other diseases. Which is why it is best that you do these natural ways to lower cholesterol levels.
How Brain Chemicals Affect Your Emotions
Did you know that some chemicals can have an effect in your brain? These chemicals can boost your mood and avoid depression.