Tryptophan is an amino acid that shows potential in addressing depression, anxiety, and sleep issues, among others.
What is Tryptophan and Where Can You Get It?
Category: Health
What Does Leucine Do for Our Body?
Leucine is an essential amino acid that is proven to be effective as a muscle builder.
Do Avocados Have Protein?
You know avocados are rich in nutrients. But is protein one of them?
BCAA and Creatine: What You Need To Know
Those wanting to up their body’s muscle building capability will more likely go for BCAAs while those who wish to improve their body’s energy production and efficiency will go to creatine.
Is Quinoa a Good Source of Protein?
There are a number of other health benefits of Quinoa aside from protein and those looking for a healthier alternative to meats may look into this healthy and nutritious whole grain food item.
Aromatic Amino Acids Explained
These types of amino acids generally absorb ultraviolet light. The side rings of these amino acids are actually determined as aromatic due to the number of electrons present in their side rings.
Top 10 Vegan Foods that are High in Protein
We need protein in our diets. For vegans, however, this can be quite a challenge as protein is usually found in animal byproducts such as meat, dairy, and poultry.
L vs. D Amino Acids
There are key differences between the various types and classifications of amino acids. One such distinction would be between L Amino acids and D amino acids.
What are Nonpolar Amino Acids?
Nonpolar amino acids are the amino acids that are not charged (neither positive or negative) or more precisely, amino acids that are neutral in nature due to them having equal numbers of amino and carboxyl groups.
What are Hydrophilic Amino Acids?
These amino acids have their unique health benefits and should be taken based on the body’s needs and requirements with the help of a medical professional.