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Category: Health

What is Tryptophan and Where Can You Get It?

Posted on April 9, 2019 (April 9, 2019) by Katherine Sales
tryptophan

Tryptophan is an amino acid that shows potential in addressing depression, anxiety, and sleep issues, among others.

Posted in Amino Acids, HealthTagged tryptophanLeave a comment

What Does Leucine Do for Our Body?

Posted on April 9, 2019 by Katherine Sales
leucine

Leucine is an essential amino acid that is proven to be effective as a muscle builder.

Posted in Amino Acids, HealthTagged leucineLeave a comment

Do Avocados Have Protein?

Posted on March 26, 2019 (March 26, 2019) by Katherine Sales
Do Avocados Have Protein?

You know avocados are rich in nutrients. But is protein one of them?

Posted in Amino Acids, Diet, HealthTagged Fiber, folate, Health benefits, significant source of proteinLeave a comment

BCAA and Creatine: What You Need To Know

Posted on March 14, 2019 by Katherine Sales
bcaa and creatine

Those wanting to up their body’s muscle building capability will more likely go for BCAAs while those who wish to improve their body’s energy production and efficiency will go to creatine.

Posted in Amino Acids, HealthTagged Amino Acids, bcaa, creatine, Health benefits, muscle building, muscle powerLeave a comment

Is Quinoa a Good Source of Protein?

Posted on March 14, 2019 (March 14, 2019) by Katherine Sales
is quinoa a complete protein

There are a number of other health benefits of Quinoa aside from protein and those looking for a healthier alternative to meats may look into this healthy and nutritious whole grain food item.

Posted in Amino Acids, Diet, HealthTagged Fiber, Health benefits, magnesium, vitamin B, whole grainLeave a comment

Aromatic Amino Acids Explained

Posted on March 14, 2019 by Katherine Sales
Aromatic Amino Acids

These types of amino acids generally absorb ultraviolet light. The side rings of these amino acids are actually determined as aromatic due to the number of electrons present in their side rings.

Posted in Amino Acids, HealthTagged Amino Acids, Amino acids with aromatic side rings, histidine and tyrosine, phenylalanine, tryptophanLeave a comment

Top 10 Vegan Foods that are High in Protein

Posted on March 14, 2019 (March 14, 2019) by Katherine Sales
high protein vegan foods

We need protein in our diets. For vegans, however, this can be quite a challenge as protein is usually found in animal byproducts such as meat, dairy, and poultry.

Posted in Amino Acids, Diet, HealthTagged Fast food, food items, high in protein, potato chips, Protein rich, Vegan, Vegan FoodLeave a comment

L vs. D Amino Acids

Posted on March 14, 2019 by Katherine Sales
L vs. D Amino Acids

There are key differences between the various types and classifications of amino acids. One such distinction would be between L Amino acids and D amino acids.

Posted in Amino Acids, HealthTagged Amino Acids, building blocks of protein, Plane polarized light, side chainLeave a comment

What are Nonpolar Amino Acids?

Posted on March 5, 2019 by Katherine Sales
Nonpolar Amino Acids

Nonpolar amino acids are the amino acids that are not charged (neither positive or negative) or more precisely, amino acids that are neutral in nature due to them having equal numbers of amino and carboxyl groups.

Posted in Amino Acids, Fitness, HealthTagged Amino Acids, diabetes, Health benefits, Stress and anxietyLeave a comment

What are Hydrophilic Amino Acids?

Posted on March 5, 2019 by Katherine Sales
Hydrophilic Amino Acids

These amino acids have their unique health benefits and should be taken based on the body’s needs and requirements with the help of a medical professional.

Posted in Amino Acids, Fitness, HealthTagged Amino Acids, building blocks of protein, cognitive function, diabetes, Health benefits, StressLeave a comment
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